Mag 2:1 Cal provides a balanced ratio of magnesium & calcium in well-absorbed succinate form. Calcium is needed for the maintenance of normal bones & teeth & magnesium contributes to the normal functioning of the muscles & nervous system. Ingredient Description Magnesium Succinate, Calcium Succinate, Capsule Shell (Hydroxypropyl methylcellulose), Anti-caking Agent (Magnesium Stearate). Additional Info Provides a balanced ratio of magnesium & calcium in well-absorbed succinate form Magnesium contributes to a reduction of tiredness & fatigue Magnesium contributes to electrolyte balance Magnesium contributes to normal energy-yielding metabolism Magnesium contributes to normal functioning of the nervous system Calcium contributes to normal blood clotting Calcium contributes to normal energy-yielding metabolism Calcium contributes to normal neurotransmission Calcium contributes to the normal function of digestive enzymes Calcium has a role in the process of cell division & specialisation Calcium is needed for the maintenance of normal bones & teeth Calcium & magnesium contribute to normal muscle function Recommended Intake One capsule taken three times daily with food or as professionally directed. Warnings Caution is advised for individuals with colitis, gastritis or ulcerative conditions of the stomach/colon If you are under medical supervision, please consult a doctor before use Allergens None