NOW® Triple Strength Lecithin Softgels are rich in Phosphatidyl Choline, which comprises a major portion of our brain, & nervous system. Lecithin is also naturally rich in Phosphatidyl Inositol, Phosphatidyl Ethanolamine, & is a source of essential fatty acids. Lecithin aids in emulsifying fats, enabling them to be dispersed in water.* As a dietary supplement, take 2-3 softgels daily with food. Consider taking this product in combination with NOW® L-Carnitine, Omega-3 Fish Oil & Co Q10. Softgel Capsule (gelatin, glycerin, water).