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High 5 4:1 Energy Source 600g, Citrus Drum
EnergySource 4:1 is the Worlds leading all-in-one training and recovery drink. It contains 4 parts carbohydrate to 1 part whey protein isolate combined with all key electrolytes. With a light refreshing taste. Its easy on the stomach and lactose free. Research shows that a carbohydrate / protein combination can reduce muscle damage during exercise and increase post exercise muscle synthesis when compared to a carbohydrate only drink. Less muscle damage during exercise and more rapid recovery afterwards leads to stronger more resilient muscle, lower risk of injury and more rapid fitness gains. The whey protein isolate used in 4:1 is high in Leucine, an amino acid which triggers protein synthesis. It has an exceptionally high PDCAAS score of 1.14, which is a measure of protein quality.
The carbohydrate in EnergySource 4:1 is 2:1 fructose*, which offers many advantages in its own right. For more information see our EnergySource 2:1 fructose page.EnergySource 4:1 contains all key electrolytes and provides exceptional fluid replacement, so its suitable for training and racing in the heat if required.
The carbohydrate in EnergySource 4:1 is 2:1 fructose*, which offers many advantages in its own right. For more information see our EnergySource 2:1 fructose page.EnergySource 4:1 contains all key electrolytes and provides exceptional fluid replacement, so its suitable for training and racing in the heat if required.
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