Eskimo Brainsharp Liquid DIRECTIONS:1 teaspoon (5ml) daily with food, or as directed. After opening store in refrigeratorand use within 2 months.INGREDIENTS: One 5ml teaspoon typically contains: Omega-3 fatty acids, of which: 1, 600 mg EPA (eicosapentaenoic acid) 700 mg DHA (docosahexaenoic acid) 450 mg ALA (alpha-linolenic acid) 75 mg Omega-6 fatty acids from evening primrose oil, of which: 560 mg LA (linoleic acid) 460 mg GLA (gamma-linolenic acid) 50 mg Omega-9 fatty acids (oleic acid) 580 mg Vitamin D (175IU) 5 g Vitamin E (15IU) 10 mg Co Q10 (coenzyme Q10) 10 mg Other ingredients: Ascorbyl palmitate Canola oil Lecithin Natural lemon oil CONTRA-INDICATIONS / WARNINGS: Not recommended for epileptics or haemophiliacs. Consult a medical doctor if on anti-coagulant medication.