The Eskimo range are unique stable fish oil supplements containing a healthy balance of the omega-3 fatty acids, EPA & DHA. The products are produced from sustainable sources of oily fish living in the deep seas. The oil in the Eskimo range has been purified to reduce environmental toxins such as mercury & pesticides, PCBs & DDT, to well below the current acceptable levels, as confirmed in independent studies. Eskimo oil has no fish odour or aftertaste due to its incredible stability. As well as fish oil, Eskimo Brainsharp also contains the omega-6 fatty acids GLA & linoleic acid from evening primrose oil, omega 9 fatty acids, & small quantities of vitamin D, vitamin E & coenzyme Q10. DIRECTIONS: 2 capsules twice daily with food, or as directed. INGREDIENTS: Four capsules typically contain: Omega-3 fatty acids, of which: 1, 400 mg EPA (eicosapentaenoic acid) 600 mg DHA (docosahexaenoic acid) 400 mg ALA (alpha-linolenic acid) 65 mg Omega-6 fatty acids from evening primrose oil, of which: 480 mg LA (linoleic acid) 400 mg GLA (gamma-linolenic acid) 45 mg Omega-9 fatty acids (oleic acid) 500 mg Vitamin D (175IU) 4.5 g Vitamin E (15IU) 9 mg Co Q10 (coenzyme Q10) 9 mg Encapsulated with: Ascorbyl palmitate Canola oil Lecithin Natural lemon oil Gelatin Glycerin CONTRA-INDICATIONS / WARNINGS: Not recommended for epileptics or haemophiliacs. Consult a medical doctor if on anti-coagulant medication.