This book provides a refreshing antidote to the misinformation & misleading hype that fuels our misguided fear of fat
- both the
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If you are one of the many women who are 'apple shaped' or fat around the middle then you have probably tried everything from fad diets to 'bums & tums' classes to combat the problem. Tummy fat is hard to shift, unless you understand why your body decides to store fat on your waist. This ground-breaking book reveals the secret of why fat builds up around your middle & gives you a practical action plan showing how you can get rid of it once & for all. Inside you will discover: why you are fat around the middle (and no it's not just about what you are eating); how to stop the stress hormones, adrenalin & cortisol, from storing fat around your waist; vitamins & minerals you can take to change your body shape faster; foods to eat
- & foods to avoid
- for a trim tummy; specific exercises to get rid of that spare tyre; breakthrough genetic tests that can tell you which foods & supplements work best for you; & how changing your body shape can lower your risk of heart disease, diabetes, breast cancer, high blood pressure & high cholesterol. Dr Marilyn Glenville gives you all the tools you need to lose that fat around the middle
- for good.


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If you are one of the many women who are 'apple shaped' or Fat Around the Middle then help is at h&. This ground-breaking book reveals for the very first time the secret of why fat builds up around your middle & gives you a practical action plan showing how you can get rid of that bulge once & for all. Inside you will discover: A simple, easy-to-follow, 3-month 'lose-your-belly' plan Why you are fat around the middle (and no its not just down to diet) How to stop the stress hormones, adrenaline & cortisol, from storing fat around your waist Foods to eat & foods to avoid for a trim tummy Vitamins & minerals you can take to change your body shape faster Atailor-made exercise programme to get rid of that bulge Breakthrough genetic tests that can tell you which foods & supplements work best for you How changing your body shape can lower your risk of heart disease, diabetes, breast cancer, high blood pressure and high cholesterol. Dr Marilyn Glenville, the UK's leading nutritional therapist specialising in womens health, gives you all the tools you need to lose that Fat Around the Middle for good. For best results use with ' Lose your Belly' Amino Plus & Nutri Plus as part of the ' Lose your Belly' supplement programme. ' Lose Your Belly' Amino Plus 90 capsules (1 month's supply) A special multivitamin & mineral that contains all the most important nutrients scientifically proven to help reduce fat from around your waist. As well as taking a special blend of 9 specific amino acids as contained in the Lose your Belly Amino Plus, it is helpful to have a good combination of vitamins & minerals. Nutri Plus is a high potency multivitamin & mineral that contains all the most important nutrients scientifically proven to help reduce the fat from around your waist. ' Lose Your Belly' Nutri Plus 90 capsules (1 month's supply) A special blend of 8 specific amino acids scientifically proven to help reduce fat from around your waist. As well as taking a specific mixture of vitamins & minerals as contained in Lose your Belly Nutri Plus, it is helpful to have a good combination of amino acids. Certain amino acids can help to burn off fat, control appetite, balance blood sugar & help your body cope with stress. All the important amino acids for losing that fat around the middle mentioned in Dr Glenvilles book have been combined into one supplement called Lose your Belly Amino Plus. ...

This book explains & demystifies fats & oils & the different terms used for them in order to inform the public about the immense value ...

Sugar is addictive, toxic & everywhere. Find out how your sweet tooth might be nibbling you to death in this straight-talking exposé. Fat Chance, documents the science & the politics that has led to the pandemic of metabolic syndrome which results in conditions like obesity, diabetes & heart disease. Dr Robert Lustig exposes how changes in the food industry & in our wider environment have affected our collective metabolisms & our waistlines, & he shows how industry & political forces, motivated by greed, dont want things to change. To help us lose weight & recover our health, Lustig presents personal strategies to readjust the key hormones that regulate hunger & reward & suggests societal strategies to improve the health of the next generation. Discover how every calorie is different & that cutting out sugar is not just about making us thin its about making us healthier, happier & smarter. ...

UNI KEYs Fat Flush Kit is designed for The Fat Flush Plan. It offers an advanced level of detox nutrient support for all phases of the Plan. Free of harsh stimulants such as ephedra, caffeine & aspirin, the kit consists of Dieters Multivitamin & Mineral, GLA-90, & the Weight Loss Formula. These formulas are designed to help you target those hard to lose trouble spots by supporting proper nutrient intake during weight-loss, triggering the fat burning process, supporting healthy fat metabolism, nourishing a tired, over-worked liver (the bodys detoxifying organ), aiding in appetite control & suppressing cravings, stabilizing continual weight maintenance, & lowering cholesterol levels.A 30-day supply of supplements that helps you target those hard to lose trouble spots! The Dieters Multivitamin & Mineral is a comprehensive multi scientifically formulated to support detox dieting. This one-of-a-kind detox multi contains the nutrients helpful for the bodys basic daily needs but not in amounts that will further burden the liver during a time of cleansing. Ideal nutritional insurance for men & women of all ages & all stages of life. Recommended Dosage: Adults take one (1) capsule two times daily, best with meals, or as directed by a health care professional. ...

When it was first published,   Fat Is A Feminist Issue became an instant classic & it is as relevant today as it was then. Reflecting on our increasingly diet & body-obsessed society, Susie Orbach's new introduction explains how generations of women & girls are growing up absorbing the eating anxieties around them. In an age where women want to be sexy, nurturing, domestic goddesses, confident at work, & feminine too, the twenty-first-century woman is poorly armed for survival. Never before has the  Fat Is A Feminist Issue revolution been more in need of revival. Exploring our love/hate relationship with food, Susie Orbach describes how fat is about so much more than food. It is a response to our social situation; the way we are seen by others & ourselves. Too often food is a source of anguish, as are our bodies. But  Fat Is A Feminist Issue discusses how we can turn food into a friend & find ways to accept ourselves for who & how we are. Following the step-by-step guide, you too can put an end to food anxieties & dieting. ...

What in American society has changed so dramatically that nearly 60 percent of us are now overweight, plunging the nation into what the surgeon general calls an 'epidemic of obesity'? Greg Critser engages every aspect of American life
- class, politics, culture, & economics
- to show how we have made ourselves the second fattest people on the planet (after South Sea Islanders). Fat Land highlights the groundbreaking research that implicates cheap fats & sugars as the alarming new metabolic factor making our calories stick & shows how & why children are too often the chief metabolic victims of such foods. No one else writing on fat America takes as hard a line as Critser on the institutionalized lies we've been telling ourselves about how much we can eat & how little we can exercise. His expose of the Los Angeles schools' opening of the nutritional floodgates in the lunchroom & his examination of the political & cultural forces that have set the bar on American fitness low & then lower, are both discerning reporting & impassioned wake-up calls. Disarmingly funny, Fat Land leaves no diet book
- including Dr. Atkins's
- unturned. Fashions, both leisure & street, & American-style religion are subject to Critser's gimlet eye as well. Memorably, Fat Land takes on baby-boomer parenting shibboleths
- that young children won't eat past the point of being full & that the dinner table isn't the place to talk about food rules
- & gives advice many families will use to lose. Critser's brilliantly drawn futuristic portrait of a Fat America just around the corner & his all too contemporary foray into the diabetes ward of a major children's hospital make Fat Land a chilling but brilliantly rendered portrait of the cost in human lives
- many of them very young lives
- of America's obesity epidemic.







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