If you are one of the many women who are 'apple shaped' or Fat Around the Middle then help is at h&. This ground-breaking book reveals for the very first time the secret of why fat builds up around your middle & gives you a practical action plan showing how you can get rid of that bulge once & for all. Inside you will discover: A simple, easy-to-follow, 3-month 'lose-your-belly' plan Why you are fat around the middle (and no its not just down to diet) How to stop the stress hormones, adrenaline & cortisol, from storing fat around your waist Foods to eat & foods to avoid for a trim tummy Vitamins & minerals you can take to change your body shape faster Atailor-made exercise programme to get rid of that bulge Breakthrough genetic tests that can tell you which foods & supplements work best for you How changing your body shape can lower your risk of heart disease, diabetes, breast cancer, high blood pressure and high cholesterol. Dr Marilyn Glenville, the UK's leading nutritional therapist specialising in womens health, gives you all the tools you need to lose that Fat Around the Middle for good. For best results use with ' Lose your Belly' Amino Plus & Nutri Plus as part of the ' Lose your Belly' supplement programme. ' Lose Your Belly' Amino Plus 90 capsules (1 month's supply) A special multivitamin & mineral that contains all the most important nutrients scientifically proven to help reduce fat from around your waist. As well as taking a special blend of 9 specific amino acids as contained in the Lose your Belly Amino Plus, it is helpful to have a good combination of vitamins & minerals. Nutri Plus is a high potency multivitamin & mineral that contains all the most important nutrients scientifically proven to help reduce the fat from around your waist. ' Lose Your Belly' Nutri Plus 90 capsules (1 month's supply) A special blend of 8 specific amino acids scientifically proven to help reduce fat from around your waist. As well as taking a specific mixture of vitamins & minerals as contained in Lose your Belly Nutri Plus, it is helpful to have a good combination of amino acids. Certain amino acids can help to burn off fat, control appetite, balance blood sugar & help your body cope with stress. All the important amino acids for losing that fat around the middle mentioned in Dr Glenvilles book have been combined into one supplement called Lose your Belly Amino Plus.