Many of us may feel fatigue especially as a result of the stress we seem to be constantly feeling especially around Christmas & New Years time! The book Revive is full of many ways to re-train ourselves, shifting from the non-stop life many of us currently lead, & adopting better life practices (on many levels). Combine this with some fabulous supplements to fire you up so you can function better overall!
B Complex
B vitamins are an essential part of an energising regime, because they contribute to the reduction of tiredness & fatigue
- we need them for our energy-yielding metabolism.
Vitazyme Energy (28 Sachets)
Vitazyme energy is an amazing product. Its ingredients apart from vitamin c & Vitamin B12 (for energy) include a great array of fruits & vegetables such as cranberries, blueberries, spinach, melon, ginger & many more! Simply dilute in water & drink delicious!
Ultra Energy Shake Chocolate
This is a fantastic choice for a snack to keep your energy levels high
- protein combined with controlled-release carbohydrates & fibre means better blood glucose control. in addition you receive a range of complementary nutrients & herbs. It's tasty too!
Solgar Energy Modules
This is a great product for getting your energy levels back to normal. Solgars energy modulators contain amazing ingredients which help with your energy levels including B vitamins. A great supplement to take if you are feeling run down.
Revive!
Revive! teaches us how to step back & cope with the pressure of non-stop life using Western & alternative therapies. Discover how to remove the problems that lead to exhaustion & replace them with ways to help your body heal & feel well. Topics include nutritious & healthy meals, natural sleep rhythms, moderate exercise including yoga, & promoting your body's own healing
- from meditation & breathing exercises to music & spending time in nature.