Maintaining healthy, strong bones is a wise yet simple proposition. Thankfully, fortifying your bones has never been easier or tastier. Emergen-C Vitamin D & Calcium contains 1, 000 IU of vitamin D, a healthy 500 mg serving of calcium, & 500 mg of vitamin C, all to help fortify so your bones will really feel the good.* This tasty vitamin supplement drink mix also provides a wave of rejuvenation with naturally energizing B vitamins* plus antioxidants vitamin C, zinc & manganese & electrolytes, so your body will also really feel the good. & your taste buds will enjoy the mixed berry flavor. Directions: Ages 14 & up, two (2) packets daily. Empty contents into a glass, add 46 oz. of water, stir. For lighter flavor, mix with more water. Do not exceed suggested use. Supplement Facts Serving Size 1 Packet (8.8 g) Amount Per Serving % Daily Value Calories 20 Total Carbohydrate 5 g 2%* Sugars 5 g Vitamin C (as ascorbic acid, zinc ascorbate, chromium ascorbate) 500 mg 833% Vitamin D (as cholecalciferol) 1, 000 IU 250% Thiamin (as thiamine hydrochloride) 0.19 mg 13% Riboflavin (as riboflavin 5-phosphate sodium) 0.22 mg 13% Niacin 2.5 mg 13% Vitamin B6 (as pyridoxine hydrochloride) 5 mg 250% Folic Acid 6.25 mcg 2% Vitamin B12 (as cyanocobalamin) 12.5 mcg 208% Pantothenic Acid (as calcium pantothenate) 2.5 mg 25% Calcium (as calcium carbonate, calcium phosphate, calcium pantothenate) 500 mg 50% Magnesium (as magnesium hydroxide, magnesium carbonate) 50 mg 13% Zinc (as zinc ascorbate) 2 mg 13% Manganese (as manganese gluconate) 0.5 mg 25% Chromium (as chromium ascorbate) 10 mcg 8% Sodium (as sodium bicarbonate, sodium phosphate) 30 mg 1% Potassium (as potassium bicarbonate, potassium carbonate, potassium phosphate) 110 mg 3% Alpha Lipoic Acid 1 mg Quercetin 1 mg * Percent Daily Values (DV) are based on a 2, 000 calorie diet. Daily value not established. Other Ingredients: Fructose, malic acid, citric acid, vegetable juice color, natural mixed berry flavors, maltodextrin, raspberry juice powder, silica, tartaric acid, caramel color, stevia (leaf extract), glycine, aspartic acid, & cysteine hydrochloride. If you are pregnant, nursing, or taking medication, consult your doctor before use.