Multiple vitamins help to bridge the nutrient gap in our daily diets. In today's world of processed foods & fast-paced lifestyles, many of us do not get the daily recommended allowance of vitamins, minerals & other nutrients. Multiple vitamins can help fill in the areas lacking in our diets, & are formulated to provide a broad range of nutrition in a synergistic manner. Do Not Eat Freshness Packet. Keep in Bottle. As a dietary supplement, take 1 tablet twice daily with meals. Cellulose, Stearic Acid, Croscarmellose Sodium, Silica, Magnesium Stearate, Vegetable Coating & Chlorophyll. Contains soy & wheat derivatives.