Multiple vitamins help to bridge the nutrient gap in our daily diets. In today's world of processed foods & fast-paced lifestyles, many of us do not get the daily recommended allowance of vitamins, minerals & other nutrients. Multiple vitamins can help fill in the areas lacking in our diets, & are formulated to provide a broad range of nutrition in a synergistic manner. Please discard the inedible freshness packet enclosed. As a dietary supplement, take 2 Vcaps® twice daily with meals. Cellulose (capsule), Magnesium Stearate (vegetable source), Silica, Cellulose & Stearic Acid (vegetable source). Contains soy & wheat derivatives.