Back pain is the major reason for sick leave in this country & it's reaching epidemic proportions. Dr Ali's unique integrated programme gives a fascinating new perspective on back pain & helps people to prevent & treat themselves through diet, exercise, massage & realigning posture. His approach considers the whole body & the mind, rather than treating the back by itself. As he says, 'A healthy spine depends on a healthy lifestyle'. Equally your general health can be affected by your back, so keeping it strong & supple is essential. The spine is strong but needs special care. Dr Ali's revolutionary programme
Includes::
- massage techniques for individual muscles
- yoga, Alexander Technique & Pilates
- sleep positions & patterns
- posture in daily life
- diet & nutrition. Dr Ali also provides sound & helpful advice on professional manipulation, acupuncture & Ayurvedic oil massage.





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With Dr. Andrew Weils Mind-Body Toolkit you can experience a potent prescription of self-healing practices. In this information-packed integrative medicine chest youll learn an empowering four-part series of mind-body techniques: Breathing; Meditation; Guided Imagery; Sound Therapy. The pack is comprised of a 52-page workbook, 25 mind-training cards, & 2 audio CDs. ...

Long a champion of complementary medicine & nutritional therapy, Dr. Robert Atkins presents the scientific basis of the use of vitamins, minerals, amino acids, herbs, & hormones in the treatment & prevention of most of the chronic illnesses that plague us today. Here, for the first time, he makes this information available outside of his practice, with vital information on more than 120 supplements, most of them available in the UK. Best of all, Dr. Atkins shows consumers how to create a personalised programme to help them regain or improve their health by using special combinations of nutritional supplements specifically designed to help, cure, or prevent many of the more common medical conditions. These vita-nutrients harness the body's ability to heal itself, rather than resorting to conventional drugs & invasive procedures, & address the true cause of disease instead of temporarily alleviating symptoms, promoting longer-lasting & more effective healing. ...

This book explains the dangers of trans fat, commonly called hydrogenated & partially hydrogenated fat, as well as how to recognize them in everyday foods by properly reading the labels. Along with trans fat, learn the different types of fats, which ones are beneficial, & which ones should be used for cooking, baking, & eating.

Includes:: information on how to eliminate dangerous fats & take on a healthier approach to life. This book will encourage & empower readers to make better choices & learn to live an optimal & healthy life.

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Dr. Schulzes Original Superfood of 35 years is called Superfood Plus; it is a plant based food powder blend, containing green botanicals, berries & single-cell organisms, all made up as a drink in minutes. He made many careful choices when formulating this 14 plant powdered food drink all those years ago. One of which is his use of Hawaiian grown algae & its unique growing conditions. These raw plants in Super Food Plus have been processed using extremely low temperature & / or vacuum drying methods that ensures the highest possible nutrient values. SUITABILITY: Suitable for vegetarians & vegans. Suitable for children, adults & elderly. Can be used during pregnancy & breast feeding. The Saccharomyces yeast is non-active (non-pathogenic) & therefore suitable for those with yeast issues. WHY SUPERFOOD PLUS IS NUTRIENT DENSE? The raw plants in Super Food Plus have been processed using extremely low temperature & / or vacuum drying methods that ensures the highest possible nutrient values. SUITABILITY Suitable for children, adults & elderly. Can be used during pregnancy & breast feeding. Suitable for vegetarians & vegans. The Saccharomyces yeast is non-active (non-pathogenic) & therefore suitable for those with yeast issues DOES NOT CONTAIN Does not contain wheat, sugar, gluten, milk protein, eggs, soya, nuts, tree nuts, corn, ca_eine, preservatives, starches, arti_cial sweeteners, _avours or colouring. All grown in clean earth & water without pesticides orchemical fertilizers.A broad range of protein, vitamins, minerals & phyto-nutrients from land & sea. Without exception, these plants have been grown in certi_ed clean earth & water, without the use of any pesticides or chemical fertilizers. Notably the spirulina & chlorella have been grown using deep well volcanic spring water. All the ingredients have been naturally dried & then tumble blended for lessthan two minutes to preserve their nutritional vitality & integrity. The chosen yeast is non-fermentable & stable. It is also suitable for those with fungal imbalances or following a yeast-free diet. It is wheat-grain free & suitable for those with a wheat allergy. Food Supplements must not be used as a substitute for a varied & balanced diet & a healthy lifestyle. Do not exceed stated dose, keep out of reach of small children. Directions: One tablespoon per day (15g), or more as desired. Place powder in 'shake & go' container, add 250ml of each water or fruit (vegetable) juice, shake & drink. Or put in liquidizer & add other fruits & nuts or plant powders for thicker smoothie. Children can start on lower dose, e.g. 1 tsp. Ingredients: Spirulina, Blue Green algae, Chlorella, Alfalfa, Barley & Wheat grasses, violet Dulse seaweed, Acerola cherries, Rose Hips, Orange & Lemon peels, Palm fruit, Beet root, Spinach leaf & non-active Saccharomyces cervisae nutritional yeast (safe with candida). Contraindications / warnings: Suitable for children, adults & elderly. Can be used during pregnancy & breast feeding. The saccharomyces yeast is non-active (non-pathogenic) & therefore suitable for those with yeast issues. Suitable for Vegetarians / Suitable for Vegans Free-from: Wheat, Gluten, Dairy, Soya, Sugar, Corn, Starch, Salt, Nuts, Artificial flavouring/colouring/preservatives ...

If you feel like a reviving pick-me-up make yourself a delectable cup of Dr Stuart's Apple & Ginger tea. Its wonderfully spicy blend of fruity apple & invigorating ginger laced with cinnamon will warm you through & through! All Dr Stuart's teas are created by a leading ethnobotanist Dr Malcolm Stuart who is described as 'the father of modern herbalism'. This is the only brand to use active botanicals which are from the most prized parts of the plants ensuring that the herbs used are very clean fresh & high in the essential oils that make Dr Stuart's Teas extraordinary. Only pure natural ingredients are used with no additives or artificial flavourings or colourings. Use one bag for a cup two for a mug. Pour on freshly boiled water. Allow the tea to brew for a good four to five minutes
- the active botanicals need this time to release all their valuable essential oils. Cover the mug while brewing or use a little teapot to keep even more goodness in. Ingredients: Hibiscus flowers rosehip shells apple (19%) ginger (19%) cinnamon (8%) organic demerara sugar natural lemon flavour natural pineapple flavour. Suitable for Vegetarias/ Suitable for Vegas Free-from: Wheat Glute Dairy
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For those miserable wintry mornings when it's hard to climb out of bed Dr Stuart's Detox packed with the pure natural flavours of dandelion & burdock sage ginger peppermint & spearmint will help to cleanse & refresh your system from the inside out giving you just the kick-start you need. Use one bag for a cup or two for a large mug. Can be used to make iced tea. Use one bag for a cup two for a mug. Pour on freshly boiled water. Allow the tea to brew for a good four to five minutes
- the active botanicals need this time to release all their valuable essential oils. Cover the mug while brewing or use a little teapot to keep even more goodness in. Ingredients: Dandelion root (10%) burdock root (10%) corn silk Milk thistle bearberry leaves liquorice root peppermint (10%) spearmint (10%) ginger root sage galangal root artichoke leaves. Suitable for Vegetarias/ Suitable for Vegas Free-from: Wheat Glute Dairy
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Echinacea plus
- bursting with hibiscus. Keep a pack of Dr Stuart's Echinacea Plus handy to help boost your body's natural defences
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A soothing herbal infusion of comforting herbs including cinnamon marshmallow root licorice root & cloves to help c Oat your thr Oat & sooth away your symptoms. Directions: Use one bag for a cup two for a mug. Pour on freshly boiled water. Allow the tea to brew for a good four to five minutes
- the active botanicals need this time to release all their valuable essential oils. Cover the mug while brewing or use a little teapot to keep even more goodness in. Can be used to make iced tea. Ingredients: Liquorice root cinnamon (18%) marshmallow root (17%) plantain leaves myrtle leaves sage cloves. Contraindications / warnings: Suitable for Vegetarias / Suitable for Vegas Free-from: Wheat Gluten Dairy
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This satisfying & slightly swet herbal infusion of pure wild fennel seeds
- the highest quality you will find in a herbal tea
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