This book explains the dangers of trans fat, commonly called hydrogenated & partially hydrogenated fat, as well as how to recognize them in everyday foods by properly reading the labels. Along with trans fat, learn the different types of fats, which ones are beneficial, & which ones should be used for cooking, baking, & eating.
Includes:: information on how to eliminate dangerous fats & take on a healthier approach to life. This book will encourage & empower readers to make better choices & learn to live an optimal & healthy life.