Nutritionist recommends: Delivers 3000iu of vitamin D with every spray. DLux 3000 is a convenient daily oral vitamin D spray. DLux 3000 is suitable for vegetarians & has a natural peppermint flavour. Take one spray daily or as recommended by your healthcare practitioner. Vitamin D: Contributes to the maintenance of normal muscle function Contributes to normal teeth Contributes to normal function of the immune system, Is needed for the development of bone in children Has a role in the process of cell division As the days get shorter & colder, we get less sunlight exposure & so our vitamin D level can go down. As well as bone strength, vitamin D is also thought to be necessary for good immune health & good mood two particular concerns for many people during the winter. In fact, vitamin D deficiency may be a contributing factor to SAD (seasonal affective disorder or winter blues), which affects some people in the colder, darker months of the year. To support your immune health & mood during the winter months, I would recommend Vitamin D Lux 3000 Spray. We particularly like the D Lux range of vitamin D supplements as they are sublingual sprays (under the tongue) & are emulsified with natural sunflower lecithin. Both these factors help with absorption: the lecithin breaks down the fats into more easily absorbed particles; & by spraying it under the tongue, some of the vitamin D is absorbed directly through the mucous membrane into the blood system rather than having to be processed by the digestive system. It also tastes great! The 3000iu dosage is a good level for most adults to take during the winter. (See the D Lux 1000 spray for a lower-dosage supplement to take for maintenance or for year-round use). Cassandra Barns, Nutri Centre Nutritionist ---------------------------------------------------------------------------------------------------------------------------------- A convenient daily oral vitamin D spray containing 3000iu's per dose, to aid bone & teeth health & to support the immune system & help combat vitamin D deficiency. Suitable for vegetarians & tastes great! Contains 100 sprays. One single spray under the tongue, daily or as recommended by your healthcare specialist. purified water, xylitol, cholecalciferol (vitamin D3), acacia gum, sunflower lecithin (tricalcium phosphate, rice flour), citric acid, potassium sorbate, peppermint oil. Better You's highest dosage daily vitamin D spray. Each spray delivers 3, 000iu of vitamin D3, the most bioavailable form, in a tastey & convenient oral spray. Spray directly under the tongue for a faster & more reliable supplementation of this essential vitamin. Each bottle contains 100 measured daily doses, delivering 3, 000iu in every spray. Only natural ingredients are used & the spray is suitable for during pregnancy & breastfeeding & for those on a vegetarian & diabetic diet. Natural peppermint oil flavour.