Docosahexaenoic acid (DHA) an Omega 3 long chain polyunsaturated fatty acid is the building block of brain tissue. The DHA is derived from an organic vegetable source cultivated under highly controlled conditions. Capsule manufactured from Gelatin, glycerin & water. Contra-Indications If pregnant or breast feeding, consult your health care practitioner before using. For more information on this product contact your healthcare practitioner. This product should not be used as a substitute for a varied diet. Directions Recommended dose 1 capsule per day with a meal. Do not exceed this recommended dose unless prescribed by your practitioner.