This joint health pack contains everything you need to maintain strong joints & repair damaged joints. This pack contains: Glucosamine Sulphate (1500mg): This is a high dosage of glucosamine, which is important because glucosamine makes up the majority of connective tissue between joints (glycosaminoglycans). 1500mg is clinically proven to be the most effective dosage for repairing & strengthening joints, & this is provided in one capsule. If you want to protect your joints from damage, or are looking to repair your joints you will need this amount of glucosamine. Chondroitin (1200mg): Chondroitin also makes up a significant amount of glycosaminoglycans, but to a lesser extent than glucosamine. Studies have shown that Chondroitin & glucosamine combined are the most effective at repairing damaged connective tissue & protecting your joints. 1200mg of chondroitin is a perfect accompaniment for the 1500mg glucosamine & will greatly support your joint strength. Omega-3 capsule (1000mg): This capsule contains 180mg of EPA & 120mg of DHA (both important omega-3 fatty acids). These have long been recognised for a number of health benefits, one of the most scientific supported being joint health. MSM, Turmeric, Rosehip, Ginger & Vitamin D & E: This capsule is what lifts this product above all other joint supplements. MSM is a source of organic sulphur, which is needed to the production of cartilage, it also has well researched anti-inflammatory properties. Turmeric is a yellow herb, which has very powerful anti-inflammatory properties, which prevents additional damage to the joints. Rosehip & ginger also provide the joint with protection against 'wear & tear' in the body. Vitamin D & E protect the joints from oxidative stress & aid with production of connective tissue.