Here is the first complete manual of Chinese medicine specifically written for the layperson. Filled with illustrated exercises & recipes, this book offers a unique, integrated system of preventive health care so that now anyone can promote good health, longevity, & spiritual awareness using these traditional techniques. Included are: Key concepts of Chinese medical theory; Dozens of illustrated Tai Chi & Chee-gung exercises; The Chinese approach to healing common ailments; authentic secrets of Taoist sexual yoga; Therapeutic food recipes & herbal tonics; Alternative treatments for diseases such as AIDS & cancer; Resource listings: teachers, schools, centers, stores, & mail-order suppliers. ...

Is Candida Yeast Ruining Your Good Health? Have you been told your health problems are all in your head? Do you suffer from low energy, depression, digestive problems, and/or excessive skin irritation? If so, you may have an overgrowth of a common yeast, Candida albicans. Now there are effective alternatives to your suffering. This eye-opening guide will help you conquer Candida & achieve optimal mental, physical, & emotional health. Inside, you will discover: · Holistic, natural, herbal, & vitamin supplements that combat Candida Yeast · Innovative tips for improving your lifestyle & maintaining a healthy mind & body · Wholesome diet & menu options that taste delicious · New medical & nutritional guidelines for asthma, cancer, diabetes, & more. " This comprehensive book will help the countless number of people who have searched in vain for answers."  William G. Crook, M.D., author of  The Yeast Connection Handbook. " Jeanne Marie Martin & Zoltan Rona, M.D., do a marvellous job of making a complex health concern understandable & preventable."  Ann Louise Gittleman, M.S., C.N.S., author of  The Living Beauty Detox Program. " The most comprehensive book on Candida ever written."  From the foreword by Carolyn De Marco, M.D., author of  Take Charge of Your Body.

Includes:: important help for overcoming:  Frequent headaches Chronic fatigue Digestive problems Weight problems Depression Yeast Infections PMS Anxiety Allergies.

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A single serving of Complete Casein delivers 25 grams of Anti-Catabolic, slow digesting protein from Micellar Casein & Calcium & Sodium Caseinates. Complete Casein forms a gel in the stomach & intestines, slowing its digestion in comparison to more rapidly digesting whey proteins. Because Casein protein digests more slowly (typically 4-6 hours to completion) it may provide amino acids over a longer period than whey protein. This prolonged amino acid delivery is what supports complete casein's anti-catabolic properties. Complete Casein also contains Aminogen (a patented digestive enzyme complex) to help promote efficient & more complete protein utilization & absorption. Complete casein is Lactose & Gluten free so it is suitable for almost anyone looking to increase their protein intake. It mixes easily in a shaker & has that great Muscle Milk-like taste. ...

A single serving of Complete Casein delivers 25 grams of Anti-Catabolic, slow digesting protein from Micellar Casein & Calcium & Sodium Caseinates. Complete Casein forms a gel in the stomach & intestines, slowing its digestion in comparison to more rapidly digesting whey proteins. Because Casein protein digests more slowly (typically 4-6 hours to completion) it may provide amino acids over a longer period than whey protein. This prolonged amino acid delivery is what supports complete casein's anti-catabolic properties. Complete Casein also contains Aminogen (a patented digestive enzyme complex) to help promote efficient & more complete protein utilization & absorption. Complete casein is Lactose & Gluten free so it is suitable for almost anyone looking to increase their protein intake. It mixes easily in a shaker & has that great Muscle Milk-like taste. ...

A one-stop visual guide to quick & easy healthy meals for the whole family Easily achieve a delicious & nutritious diet for a healthy happy family with  Complete Family Nutrition, filled with 50 healthy recipes from trusted nutritionist Jane Clarke. Jane advises you on healthy foods for all age groups with tailored advice & healthy eating tips for infants to adults. The 50 recipes are healthy versions of both classic favourites & more adventurous dishes, from spaghetti & meatballs to Mediterranean vegetable & mozzarella bake & quick banana ice cream. It couldn't be simpler to look after your kids' health at every meal with key nutrients carefully detailed for each recipe. Jane's expertise makes it simple for you to provide a balanced diet for everyone through healthy family meals with nutrition data shown through accessible infographics. You're shown how to harness the power of food to boost energy & brain power, maintain a healthy weight & tackle issues such as skin problems. Jane also provides expert advice about hot topics such as organic food & coping with allergies & intolerances. Complete Family Nutrition makes it easy to keep your family happy & healthy. ...

This joint health pack contains everything you need to maintain strong joints & repair damaged joints. This pack contains: Glucosamine Sulphate (1500mg): This is a high dosage of glucosamine, which is important because glucosamine makes up the majority of connective tissue between joints (glycosaminoglycans). 1500mg is clinically proven to be the most effective dosage for repairing & strengthening joints, & this is provided in one capsule. If you want to protect your joints from damage, or are looking to repair your joints you will need this amount of glucosamine. Chondroitin (1200mg): Chondroitin also makes up a significant amount of glycosaminoglycans, but to a lesser extent than glucosamine. Studies have shown that Chondroitin & glucosamine combined are the most effective at repairing damaged connective tissue & protecting your joints. 1200mg of chondroitin is a perfect accompaniment for the 1500mg glucosamine & will greatly support your joint strength. Omega-3 capsule (1000mg): This capsule contains 180mg of EPA & 120mg of DHA (both important omega-3 fatty acids). These have long been recognised for a number of health benefits, one of the most scientific supported being joint health. MSM, Turmeric, Rosehip, Ginger & Vitamin D & E: This capsule is what lifts this product above all other joint supplements. MSM is a source of organic sulphur, which is needed to the production of cartilage, it also has well researched anti-inflammatory properties. Turmeric is a yellow herb, which has very powerful anti-inflammatory properties, which prevents additional damage to the joints. Rosehip & ginger also provide the joint with protection against 'wear & tear' in the body. Vitamin D & E protect the joints from oxidative stress & aid with production of connective tissue. ...

Nutrition can largely determine how we look, feel, & work. It is what helps the body heal itself & prevent disease. In short, it is the key to quality of life. Complete Nutrition looks at the entire range of nutrients, special health foods, supplements, & medicinal herbs necessary for vitality & good health & describes how they cooperate with the bodys natural processes. It shows how better nutrition can help you to lose weight, banish fatigue, cope better with stress, lower your cholesterol, ward off cancer & heart disease, & put the pep back into your life. In this new edition of his classic work, Dr. Michael Sharon distills all the essential information on basic nutrition in a manner which makes the subject accessible, fascinating, & informative to a wide general audience. ...