Calcium is an essential mineral needed every day for proper health. 99% of the bodys calcium can be found in the bones. This mineral provides the building blocks that help keep bones & teeth strong & healthy. In addition, calcium helps to support the health of other systems in the body, including the colon, heart, musculoskeletal & nervous systems, & is a component of enzymes that are required for blood clotting. When combined with a healthy diet & physical activity, adequate calcium throughout life may reduce the risk of osteoporosis. Ingredients Calcium (as carbonate) Suggested Use two (2) wafers daily, preferably at mealtime, or as directed by a healthcare practitioner. Wafers must be chewed. Warnings If you are pregnant, nursing, taking any kind of medication or have a medical condition, please consult your healthcare practitioner before taking this product. Keep out of reach of children. Food supplements should not be used instead of a varied balanced diet & healthy lifestyle. DO NOT USE IF OUTER BOTTLE SEAL IS MISSING, TORN OR DAMAGED IN ANY WAY.