It is well established that many people's diets provide insufficient supplies of calcium & that low calcium intakes can contribute to the rate at which bone mass declines with age. The Do H recommends that women should have an intake of up to 1200mg of calcium per day, a level that is hard to achieve through diet alone, especially if the diet contains little dairy produce. Calcium supplements provide a convenient way to increase the intake of calcium, & have been shown to help slow the inevitable loss of bone mass that occurs as we get older. Cal Asorb, supplies calcium in the citrate form which is believed to be one of the most easily absorbed compounds of calcium. Three tablets provide a full 800mg of calcium which is the recommended daily allowance. An off white coated oval tablet. Three tablets deliver: Calcium (as Citrate) 800mg Tableted with: Cellulose, Fibre Cellulose Powder, Tablet Coating (Hydroxypropyl Methylcellulose, Glycerin), Silicon Dioxide, Stearic Acid, Magnesium Stearate. Disintegration Time Less than 1 hour. Suitable for vegetarians.