This super potent Omega-3 krill oil supplement contributes to normal cognitive function & normal growth of children ages 4 to 12 years. One- A- Day formula Directions: 1-A-Day Ingredients: Krill Oil (Euphausia Superba), Flax Seed Oil, Iron (Ferrous Fumarate), Iodine (Potassium Iodide) Capsule Shell: (Gelatine, Glycerin). Contraindications: Ages 4-12 years. Not suitable for people with allergies to shellfish of fish products. Do not take if taking blood thinning medication. Free-from: Wheat, Gluten, Dairy, Soya, Nuts