In this new, updated edition of the classic book on brain performance & nutrition, Dr. Michael A. Schmidt provides a host of practical dietary information & new, ground-breaking research to support his findings. A remarkable but little known fact is that the brain is nearly 60 percent fat. The book begins with a quiz to measure the reader's brain fatty acid profile, & goes on to demonstrate the role of fat in the brain's structure & functioning. The author helps the reader distinguish between harmful & beneficial fats & oils, & warns the ' French Fry Generation' of the dangers of a poor diet. The effects of nutrition on mood, memory & behavior are explained by a number of compelling case studies. Finally, the author presents various strategies for enhancing mental, physical & emotional intelligence through the conscious use of supplements & a healthy diet.