Bio Co Q-10 contains Co Q-SOL for greater absorption. Co Q-10 is generating more & more interest, mainly due to the benefits it serves to the health of the heart. Directions: Take 1 capsule up to twice daily with a meal or a glass of water Ingredients:60 mg Co Q-10 (as Co Q-SOL), 175 mcg Vitamin A, 40 mg Vitamin E. Contraindications: Keep out of reach of children. Women who are pregnant or planning pregnancy should consult their doctor before taking food supplements. Suitable for Vegans Free-from: Wheat, Gluten, Dairy, Soya, Yeast, Sugar, Corn, Starch, Salt, Nuts, Artificial flavouring/colouring/preservatives