Bio Co Q-10 contains Co Q-SOL for greater absorption. Co Q-10 is generating more & more interest, mainly due to the benefits it serves to the health of the heart. Directions: Take 1 capsule up to twice daily with a meal or a glass of water Ingredients:100 mg Co Q-10 (as Co Q-SOL), 234 mcg Vitamin A, 67 mg Vitamin E. Contraindications: Keep out of reach of children. Women who are pregnant or planning pregnancy should consult their doctor before taking food supplements. Do not exceed recommended daily intake. Suitable for Vegans Free-from: Wheat, Gluten, Dairy, Soya, Yeast, Sugar, Corn, Starch, Salt, Nuts, Artificial flavouring/colouring/preservatives