Whether it's realizing that you're at that time of the month when you cry at adverts on the television or if you get a parking ticket, or the rollercoasters of puberty, pregnancy & menopause, 99.9 per cent of women have felt a slave to their hormones at some point in their lives. It is crucial to understand the important part hormones play in both our reproductive & overall health & then realize how much we can do through nutrition & lifestyle to have a positive effect on our hormones. From boosting fertility, to easing symptoms of PMS & menopause, It Must Be My Hormones offers practical guidance by two highly recognized experts. ...

If mercury is one of the most poisonous substances known to man, why, then, do dentists routinely use it in amalgams to fill our teeth? That was the question asked by Dr. Hal Huggins almost 20 years ago
- & is the same question being asked today. Now, however, there is a growing chorus of dentists, researchers, & citizens adding their voices of concern. In this ground-breaking book, Dr. Huggins examines this question & more. What he finds may shock you, for in the face of overwhelming scientific evidence, the dangers of mercury exposure can no longer be overlooked. It's All in Your Head looks at past research on Mercury Toxicity & dental amalgams
- research that the dental establishment has systematically ignored
- & at current scientific findings that can no longer be ignored. It details the link between mercury poisoning & the deteriorating state of the public's health. & it describes the possible effects of Mercury Toxicity, including multiple sclerosis, Alzheimer's disease, Hodgkinson's disease, Chronic Fatigue Syndrome, & virtually all autoimmune disorders. Written in non-technical easy-to-understand language, It's All in Your Head explodes the claim that mercury amalgams are safe. If you think your worries are all in your head, you may be right.


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In this book, previously entitled It's Time to Wake Up, Andreas Moritz brings to light our deep inner need for abundance, love & spiritual wisdom. In addition, he assists the reader in developing a new sense of reality that is based on trust, power & happiness. He describes in detail our relationship with the natural world & how we can harness its tremendous powers for our personal benefit, as well as that of humanity as a whole. It's Time to Come Alive challenges some of our most ardently held beliefs & offers a way out of the restrictions & limitations we have created in our lives. ...

Keep fit & reduce stress with this essential beginners' guide. The easy to follow, step-by-step sequences of key Iyengar yoga poses have clear detailed instructions, making it the perfect introduction, whether you're a complete novice or just need a refresher. Innovative 360-degree views of yoga poses & over 250 photographs will help teach you the basics & ensure your technique is perfect. This is the only guide of its kind from the world-famous yoga guru BKS Iyengar. ...

Peppermint Complex combines plant oils including peppermint, ginger, fennel, chamomile & cardamom. Ingredient Description Anti-caking Agent (Silicon Dioxide), Ginger Oil (Zingiber officinale), Peppermint Oil (Mentha piperita), Fennel oil (Foeniculum vulgare), Capsule (Hydroxypropyl methylcellulose & Water), Chamomile Oil (Chamomilla recutita), Cardamom Oil (Elettaria cardomomum). Additional Info Combination of peppermint, ginger, fennel, chamomile & cardamom Ginger helps to support the digestion & contributes to the normal function of the intestinal tract Mint helps to support a healthy digestion Fennel may help with flatulence & belly spasm Suitable for vegetarians & vegans Recommended Intake One capsule taken twice daily with food, or as professionally directed. Warnings Not suitable for use during planned pregnancy, pregnancy or breastfeeding Not suitable for individuals with colitis, gastritis or ulcerative conditions of the stomach/intestine. Allergens None ...

With locations in San Francisco, Berkeley, Marin, & Los Angeles, Café Gratitude has become well known for its inspiring environment & distinctive, flavorful organic foods. In I Am Grateful, co-founder Terces Engelhart presents her & her husband Matthews view of life & business philosophy. She also presents her story of personal healing, sharing highlights of her recovery from food addiction while explaining the benefits of a raw lifestyle. The books gorgeous, full-colour photographs accompany easy-to-follow recipes for the cafés most popular items, making it easy for readers to prepare live foods at home. Recipes include café favorites such as the I Am Luscious raw chocolate smoothie, I Am Bountiful bruschetta, I Am Elated spicy rolled enchiladas, & I Am Amazing lemon meringue pie with macadamia nut crust. ...

Would you like to sleep really well? Would you like to stop your mind racing & feel calm? Would you like to stop the disruption of waking in the night? Would you like to know what to do if you wake up in the night? Would you like to be able to sleep when you want to? Would you like to awaken full of energy? Then this book & cd are for you! We spend nearly a third of our lives sleeping. However, more people are suffering from insomnia than ever before. Paul Mckenna has made a remarkable 20 year study of tackling insomnia. He has developed a unique, easy system that everyone can use to improve the quality of their sleep. In this book he shows you how easy exercise & simple changes in your thinking & behaviour can have a significant impact on your sleep. This book also comes with a hypnosis CD that re-sets your body's natural sleep mechanism so that you will automatically find it easier to get deep restful sleep & have energy to achieve what you want & improve your overall of quality of your life. ...