B Plex is a specialised formulation of B vitamins which excludes vitamin B12 & folic acid. B Vitamins contribute to the release of energy from foods, the reduction of tiredness & fatigue & supporting normal physiological function. Ingredient Description Capsule Shell (Hydroxypropyl Methylcellulose), Magnesium Gluconate, Thiamine (as Thiamine Hydrochloride), Vitamin B6 (as Pyridoxine Hydrochloride & Pyridoxal-5-Phosphate), Pantothenic Acid (as Calcium Pantothenate), Choline Bitartrate, Inositol, Para Amino Benzoic Acid, Riboflavin, Niacin (as Nicotinamide), Vitamin C (as Magnesium Ascorbate), Magnesium Citrate, Anti-Caking Agents (Silicon Dioxide & Magnesium Stearate), Biotin. Additional Info Contains no vitamin B12 or folic acid Vitamins B2, B6, C & Biotin contribute to normal functioning of the nervous system Vitamin B1, B3 & B6 contribute to normal psychological function Vitamin B1, B2, B3, B5 & B6 contribute to normal energy-yielding metabolism Vitamin B2, B3, B5, & B6 & C contribute to the reduction of tiredness & fatigue Thiamine contributes to the normal function of the heart High potency for optimal nutritional impact. Recommended Intake One capsule taken daily with food or as professionally directed. Warnings Long term intake of amounts greater than 10mg vitamin B6 daily may lead to mild tingling & numbness If you are under medical supervision, please consult a doctor before use Allergens None