Ayurvedic Healing Cuisine explains the healing qualities of various foods & spices & recommends combinations appropriate for specific conditions of body & mind. One of the oldest systems of medicine in the world, the Indian science of Ayurveda views the human being as intimately connected with the environment & all other life forms. It prescribes various methods of synchronizing ourselves with the world around us, placing great emphasis on diet & the specific attributes of different foods. Following these ancient guidelines Harish Johari offers a clear & concise introduction to the principles of Ayurvedic eating & explains the healing qualities that foods & spices impart according to their subtle energies. He suggests special combinations to heal & balance both body & mind &

Includes:: 200 vegetarian recipes.

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Revised & updated
- the complete guide to Ayurvedic Healing. Covers over 80 different ailments from the common cold to cancer;
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Ayurveda is one of the World's oldest & most comprehensive systems of natural medicine, & is particularly useful for addressing the chronic conditions Western medicine finds difficult to treat. This authoritative book provides a comprehensive introduction to Ayurvedic medicine for the practitioner or student, with a particular emphasis on the Maharishi tradition. The authors describe the foundations & principles of Maharishi Ayurveda in detail, & drawing on the latest scientific research into its efficacy, show what it can offer clinical medicine in the West. Topics covered include pathogenesis & diagnosis, diet & digestion, toxic build-up, purification therapies, the effects of the emotions & thinking on health, & the practical applications of transcendental meditation. This updated & expanded second edition describes specific Ayurvedic treatments for a range of common medical conditions, & also contains information on more general Vedic approaches to health & wellbeing. This book will provide complementary & alternative health practitioners with a solid base on which to build their understanding of Maharishi Ayurveda, & will also be of interest to mainstream health professionals wishing to learn more about the efficacy of this ancient healthcare system. ...

One of the oldest systems of medicine in the world, Ayurveda views the human being as intimately connected with the environment & all other life forms. Ayurvedic massage works on both the physical & mental levels, transmitting a life-giving energy that assists all systems of the body to repair & renew themselves. Practitioners concentrate on the marmas, subtle energy points that respond to gentle physical manipulation, & work with the needs of the different body types. The author guides both the novice & experienced practitioner through each step in the full body massage & explains which oils work best for particular body types.

Includes:: massage techniques for expectant mothers & their babies. Outlines techniques & natural remedies for treating specific disorders, including arthritis, rheumatism, sciatica, & insomnia. Offers a complete guide to the traditional forty-day beauty treatment as practiced in India, &

Includes:: recipes for massage oils, facial creams, & beautifying clay baths.



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Ayurvedic Medicine" clearly & comprehensively presents the unique theories & traditions of Ayurveda making them accessible to the health practitioner of today. With a brief history of traditional medicine in India & discussion of principles, treatment strategies & traditional Ayurvedic pharmacy & pharmacology, the book offers an essential overview of the culture in which Ayurveda has developed & the scientific basis behind this holistic approach. It details over 100 plant profiles of Ayurvedic herbs, with images of fresh & dried plants, & 50 traditional formulas, including characteristics, usage, combinations, contraindications, & safety & dosage information for each. This essential resource explains the traditional medical system of Ayurveda, & provides guidance to students & practitioners on how to incorporate herbal medicine into their life & practice. ...

Ayurvedic Tongue Diagnosis reveals the underlying cause, stage & progression of a disease. It reflects the quality of Prana, blood, bodily fluids, & essence & examines the expression of the Five Elements in each organ. It mirrors the function of the organs, strengths & depth of pathogenic factors & provides immediate access to the body's p H balance, energy levels & health of the digestive system. In addition to offering a comprehensive understanding of the art of tongue diagnosis, this book

Includes:: ancient & modern healing practices based on the Healing Tastes, Herbal Therapies & Dietary Protocols. The knowledge contained in this book is invaluable for supporting oneself & others on the journey to wholeness.

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Ayurvedic Tongue Diagnosis reveals the underlying cause, stage & progression of a disease. It reflects the quality of Prana, blood, bodily fluids, & essence & examines the expression of the Five Elements in each organ. It mirrors the function of the organs, strengths & depth of pathogenic factors & provides immediate access to the body's p H balance, energy levels & health of the digestive system. In addition to offering a comprehensive understanding of the art of tongue diagnosis, this book

Includes:: ancient & modern healing practices based on the Healing Tastes, Herbal Therapies & Dietary Protocols. The knowledge contained in this book is invaluable for supporting oneself & others on the journey to wholeness.

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Detox Nutritional Support Programme Detox nutritional Support Programme contains Alka-Greens®, Pro-otic®, Colex & Detox Support Formula & body brush. The food supplements have been carefully formulated to provide nutritional support whilst following a detoxifi cation programme. The kit also provides a free booklet explaining how to follow a  detox regime with tips on diet & lifestyle including recipes & menu plans. Detox Nutritional Support Programe Directions: Recommended daily intake alongside dietary changes (full information in the Detox Support Programme guide supplied free with the kit): 3 day pre-cleanse: 20g Alka-Greens® powder mixed in juice or water, 2 capsules Pro-otic® 7 day detox support: 20g Alka-Greens® powder mixed in juice or water, 2 capsules Pro-otic®, 8 capsules Detox Support Formula after food spread throughout day, 4 capsules Colex (2 capsules taken after breakfast & 2 capsules after lunch). Ingredients: Please see product pages for individual product ingredients & information. Alka-Greens® (NC198/7D) 200g Colex (NC256/7D) 28 capsules Pro-otic® (NC003) 30 capsules Detox Support Formula (NC070/7D) 56 capsules Contraindications: This product is not suitable for children. Long term intakes of amounts greater than 10mg of vitamin B6 daily may lead to mild tingling & numbness. This product contains Vitamin A.  Do not take if you are pregnant, breast feeding or likely to become pregnant in the near future, except on the advice of a doctor or ante-natal clinic. It is suggested that heavy smokers should not take more than three capsules daily due to its Beta Carotene levels. Keep out of the reach of children. Store in a cool dry place. Do not use if seal is broken. Food supplements should not be used as a substitute for a varied diet. Caution: It is noted that levels in excess of 400mg of elemental Magnesium may in some cases cause mild stomach upset in sensitive individuals. However, we believe that the chemical form employed in supplementation may play a big role here. Most magnesium is supplied as magnesium oxide, a poorly absorbed form of magnesium which is known to have a mild laxative effect on the body. Food supplements should not be used as a substitute for a varied & balanced diet & healthy lifestyle. Always seek advice from a trained practitioner before starting a food supplement programme. Do not exceed recommended dose unless under the guidance of a trained practitioner. Follow stated supplement regime. Food supplements can be spread throughout the day if taking more than one dose or as recommended by your practitioner. Should you have any concerns about drug interactions or should you require medical supervision always consult your GP Suitable for Vegetarians ...

Anabolic-Mass II is a highly advanced all-in-one growth support formula. It has been designed to help pack on size in the shortest time & provide a huge quantity of vital nutrients to complement a heavy training regime. It offers an all-in-one easy to use & hyper powerful formula that will step up your calorie intake & fuel your body for vigorous workouts. It is without question, the most advanced product Garnell Nutrition have ever released for gaining size, power & building optimum mass. Protein Blends (60g protein per serving) The formula provides an advanced Time Release Protein Blend, consisting of premium quality whey protein with three additional protein sources, each selected to achieve a specific amino acid profile. Delivering over 60g of engineered protein in every serving. Waxy Carb-Sync Waxy Carb-Sync is a brand new carbohydrate blend, consisting of premium Maltodextrin & Waxy Maize starch, providing unique qualities & different molecular structures, to form cutting edge carbohydrates to fuel workouts & also aid recovery. VRF6-Hardcore
- Sounds good, but what is it? VRF6-Hardcore is our unique Volumising & Recovery Formula, providing 6 nutrients, selected with an objective to support muscle repair, recovery, power & size. This is an outstanding blend of key nutrients, each serving provides a massive 23.6g of VFR6-Hardcore, consisting of: 11.7g Glutamine 4.5g Creatine 2.6g Arginine 2.4g Glycine 1.8g Taurine 630mg Beta Alanine Others (BCAA/ Magnesium/ Zinc/ Avena Sativa) Every serving will provide a massive 17 grams of Branch Chain Amino Acids which are important in the support of muscle repair, construction & recovery. There is also a Magnesium & Zinc formula, a spectrum of vitamins & minerals, supported by Natural-Testiva, which provides Avena Sativa Extract, a totally natural ingredient, rich in Soluble Fibre, Iron, Zinc & Manganese. Who should use it? This is designed for building mass in the shortest time, a product intended for those with a single minded view to gain size & who are following an appropriate training programme. It can be used by anyone who is following this training objective. If you are new to training then you will accelerate your gains & if you are experienced then this formula can be used to help you break through a plateau to new levels of growth, size & power.
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Anabolic-Mass II is a highly advanced all-in-one growth support formula. It has been designed to help pack on size in the shortest time & provide a huge quantity of vital nutrients to complement a heavy training regime. It offers an all-in-one easy to use & hyper powerful formula that will step up your calorie intake & fuel your body for vigorous workouts. It is without question, the most advanced product Garnell Nutrition have ever released for gaining size, power & building optimum mass. Protein Blends (60g protein per serving) The formula provides an advanced Time Release Protein Blend, consisting of premium quality whey protein with three additional protein sources, each selected to achieve a specific amino acid profile. Delivering over 60g of engineered protein in every serving. Waxy Carb-Sync Waxy Carb-Sync is a brand new carbohydrate blend, consisting of premium Maltodextrin & Waxy Maize starch, providing unique qualities & different molecular structures, to form cutting edge carbohydrates to fuel workouts & also aid recovery. VRF6-Hardcore
- Sounds good, but what is it? VRF6-Hardcore is our unique Volumising & Recovery Formula, providing 6 nutrients, selected with an objective to support muscle repair, recovery, power & size. This is an outstanding blend of key nutrients, each serving provides a massive 23.6g of VFR6-Hardcore, consisting of: 11.7g Glutamine 4.5g Creatine 2.6g Arginine 2.4g Glycine 1.8g Taurine 630mg Beta Alanine Others (BCAA/ Magnesium/ Zinc/ Avena Sativa) Every serving will provide a massive 17 grams of Branch Chain Amino Acids which are important in the support of muscle repair, construction & recovery. There is also a Magnesium & Zinc formula, a spectrum of vitamins & minerals, supported by Natural-Testiva, which provides Avena Sativa Extract, a totally natural ingredient, rich in Soluble Fibre, Iron, Zinc & Manganese. Who should use it? This is designed for building mass in the shortest time, a product intended for those with a single minded view to gain size & who are following an appropriate training programme. It can be used by anyone who is following this training objective. If you are new to training then you will accelerate your gains & if you are experienced then this formula can be used to help you break through a plateau to new levels of growth, size & power.
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