Ayurveda, the ancient healing art of India, teaches that food plays an essential part in ones health & sense of well-being. Here is an authentic guide to the Ayurvedic approach to food & tasty vegetarian cooking. The recipes are formulated according to the balancing effects of the foods, herbs & spices on individual constitutions. Also included is information on the medicinal properties of many of the foods. ...

Ayurvedic Cooking for Westerners offers familiar food lovingly prepared with Ayurvedic principles. Learn how to cook fresh, easy to make recipes for healthy people as well as those with illnesses. Written by Amadea Morningstar, co-author of the best-selling The Ayurvedic Cookbook, this book is certain to open wide the door to this ancient Indian, yet universal system of healing & nourishment, with more than 230 new & delicious recipes. ...

The ancient Indian system of healing & medicine known as Ayurveda has proven effective in disease prevention & health creation for millennia. Popularised by Deepak Chopra, Ayurveda is becoming popular throughout the West as a holistic alternative to both allopathic & homeopathic medicine. In this comprehensive guide to Ayurvedic cooking, complete with a set of delicious & easy-to-make recipes, physician Dr. Kumuda Reddy shows you how to determine your body type
- whether it's vata pitta or kapha
- & offers healthy & nutritious meals to suit your individual make-up.

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Ayurvedic Healing Cuisine explains the healing qualities of various foods & spices & recommends combinations appropriate for specific conditions of body & mind. One of the oldest systems of medicine in the world, the Indian science of Ayurveda views the human being as intimately connected with the environment & all other life forms. It prescribes various methods of synchronizing ourselves with the world around us, placing great emphasis on diet & the specific attributes of different foods. Following these ancient guidelines Harish Johari offers a clear & concise introduction to the principles of Ayurvedic eating & explains the healing qualities that foods & spices impart according to their subtle energies. He suggests special combinations to heal & balance both body & mind &

Includes:: 200 vegetarian recipes.

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Ayurveda is one of the World's oldest & most comprehensive systems of natural medicine, & is particularly useful for addressing the chronic conditions Western medicine finds difficult to treat. This authoritative book provides a comprehensive introduction to Ayurvedic medicine for the practitioner or student, with a particular emphasis on the Maharishi tradition. The authors describe the foundations & principles of Maharishi Ayurveda in detail, & drawing on the latest scientific research into its efficacy, show what it can offer clinical medicine in the West. Topics covered include pathogenesis & diagnosis, diet & digestion, toxic build-up, purification therapies, the effects of the emotions & thinking on health, & the practical applications of transcendental meditation. This updated & expanded second edition describes specific Ayurvedic treatments for a range of common medical conditions, & also contains information on more general Vedic approaches to health & wellbeing. This book will provide complementary & alternative health practitioners with a solid base on which to build their understanding of Maharishi Ayurveda, & will also be of interest to mainstream health professionals wishing to learn more about the efficacy of this ancient healthcare system. ...

One of the oldest systems of medicine in the world, Ayurveda views the human being as intimately connected with the environment & all other life forms. Ayurvedic massage works on both the physical & mental levels, transmitting a life-giving energy that assists all systems of the body to repair & renew themselves. Practitioners concentrate on the marmas, subtle energy points that respond to gentle physical manipulation, & work with the needs of the different body types. The author guides both the novice & experienced practitioner through each step in the full body massage & explains which oils work best for particular body types.

Includes:: massage techniques for expectant mothers & their babies. Outlines techniques & natural remedies for treating specific disorders, including arthritis, rheumatism, sciatica, & insomnia. Offers a complete guide to the traditional forty-day beauty treatment as practiced in India, &

Includes:: recipes for massage oils, facial creams, & beautifying clay baths.



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Ayurvedic Medicine" clearly & comprehensively presents the unique theories & traditions of Ayurveda making them accessible to the health practitioner of today. With a brief history of traditional medicine in India & discussion of principles, treatment strategies & traditional Ayurvedic pharmacy & pharmacology, the book offers an essential overview of the culture in which Ayurveda has developed & the scientific basis behind this holistic approach. It details over 100 plant profiles of Ayurvedic herbs, with images of fresh & dried plants, & 50 traditional formulas, including characteristics, usage, combinations, contraindications, & safety & dosage information for each. This essential resource explains the traditional medical system of Ayurveda, & provides guidance to students & practitioners on how to incorporate herbal medicine into their life & practice. ...

This unique compendium is a testament to the relevance of Ayurveda in our modern world. Applying time-honoured insights from this ancient science, it establishes an approach to disease management that is free from unwanted side effects. This book has arisen from Vasant Lad's decades of clinical & classroom experience. By elucidating the fundamental imbalances behind a range of diseases, these articles guide practitioners towards addressing causes, alleviating symptoms & eliminating the conditions that allow a disease to reoccur. They will inspire valuable insights in the hearts of those wishing to manage these diseases that are so prevalent in our current age. ...

Ayurvedic Tongue Diagnosis reveals the underlying cause, stage & progression of a disease. It reflects the quality of Prana, blood, bodily fluids, & essence & examines the expression of the Five Elements in each organ. It mirrors the function of the organs, strengths & depth of pathogenic factors & provides immediate access to the body's p H balance, energy levels & health of the digestive system. In addition to offering a comprehensive understanding of the art of tongue diagnosis, this book

Includes:: ancient & modern healing practices based on the Healing Tastes, Herbal Therapies & Dietary Protocols. The knowledge contained in this book is invaluable for supporting oneself & others on the journey to wholeness.

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