Aller-C DIRECTIONS: 2-3 capsules two to four times daily between meals, or as directed by your healthcare practitioner. INGREDIENTS: Each capsule typically contains: Vitamin C (as ascorbic acid) 450 mg Quercetin dihydrate 250 mg Bioflavonoids 60% (citrus) 150 mg Bromelain 2400gdu 50 mg Other Ingredients: Gelatin capsule Ascorbyl palmitate CONTRA-INDICATIONS / WARNINGS: None known if directions are followed.