All In One tablets is one of Solgar's premium quality speciality products. Ingredients Soya Lecithin (unbleached), Grapefruit Powder Concentrate, Cider Vinegar Powder, Vitamin B6 (as pyridoxine hydrochloride)**, Iodine (as kelp) Suggested Use two (2) tablets three times daily, preferably at mealtime, or as directed by a healthcare practitioner. Warnings If you are pregnant, nursing, taking any kind of medication or have a medical condition, please consult your healthcare practitioner before taking this product. Long term intakes of this amount of vitamin B6 may lead to mild tingling & numbness. Keep out of reach of children. Food supplements should not be used instead of a varied balanced diet & healthy lifestyle. DO NOT USE IF OUTER BOTTLE SEAL IS MISSING, TORN OR DAMAGED IN ANY WAY.