Advanced Sports Nutrition helped thousands of athletes apply the most effective & cutting edge strategies for optimal fuelling & performance. Now this best seller returns, updated with the latest research, topics, & innovations in sports nutrition. Far beyond the typical food pyramid formula, Advanced Sports Nutrition offers serious strategies for serious athletes. This comprehensive guide

Includes:: the latest nutrition concepts for athletes in any sport. World renowned sports nutritionist Dr Dan Benardot breaks down the chemistry of enhanced performance into winning principles that ensure athletes key energy systems are properly stocked at all times:
- Meal, energy, & nutrient timing guidelines to maintain that crucial energy balance throughout the day
- Optimal ratios & quantities of nutrients, vitamins, & minerals for any sport
- Guidelines on identifying & maintaining optimal body composition for maximal power, strength, & athletic performance
- The latest research on ergogenic aids, such as quercitin & caffeine
- Strategies for avoiding gastrointestinal distress during activity & reducing exercise induced inflammation
- The effects of travel, high altitude, & age on nutrition needs & performance
- Strategies for balancing fluid & electrolytes to avoid dehydration & hyperhydration
- Sport specific guidelines for increased power, strength, & endurance The best conditioning programs & technical instruction are beneficial only if your body is properly fuelled & ready to operate at peak efficiency. With Advanced Sports Nutrition, Second Edition, you can be assured that when you are ready to push the limits of training & competition, your body is, too.









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ADVANCED STUDIES OF THE HUMAN AURA takes studies of the aura to an exciting new level. It reveals that the aura is more than just a colourful energy field around all living things. It can be a powerful resonator for both personal & global transformation. The aura is a subtle energy system, constantly moving, streaming & changing. It reflects our every thought, feeling, word & deed. In fact, this vibrant energy field says more about who we are than our physical appearance or personality. ADVANCED STUDIES OF THE HUMAN AURA offers a unique understanding of the power of a radiant aura. It shows us that to create an effulgent, rainbow-coloured energy field supercharged with light & spiritual purpose we must first enter into the space of being where all life is felt & embraced as sacred. We must focus on body, mind & spirit & on the truth that, at our essence, we are dynamic spiritual beings. In this seminal work, you will learn keys to increasing the light within your aura from your heart outward to bring abundant blessings to yourself & those around you. Through techniques such as exercise, meditation, prayer, solar gazing & pranic breathing, you can learn to purify & expand your aura to accelerate consciousness & move from a sense of limitation to an unbounded cosmic awareness. ADVANCED STUDIES OF THE HUMAN AURA will show you how to create a more permanent connection with Spirit & live a life of greater joy, harmony & love. ...

The Advanced Treatise in Herbology contains all of the information presented in Dr Shook's classes in the late 1940s & is the sequel to the elementary treatise (also available). This book is unabridged & presented in its entirety. This is the most thorough work of its kind, & many people who have taken comparable courses in the use of Herbs have been astonished at the depth & width of Dr Shook's knowledge. ...

Tung Style Acupuncture was first made available in English as translations of Master Tung Ching-Chang's work in the mid- to late 1900's. As a system, it uses points different from those found in most present-day TCM acupuncture texts, & is purported to predate the Huang Di Nei Jing, having been passed down through teacher-student lineage for untold generations. While many of the Tung points are found on the twelve regular channels, they are in locations distinct from the 360+ points presented in modern TCM acupuncture texts. They are also largely distinct from the miscellaneous "extra" or "non-channel" points described in most contemporary TCM acupuncture texts. The Tung Style Acupuncture points chosen for the treatment of any given malady are located mostly on the extremities & at a distance from the site of the lesion or pathology. Furthermore, the number of points required to successfully ameliorate any given ailment is fewer than that required in most current TCM acupuncture texts to treat the same malady. Tung Style Acupuncture does not necessitate the use of the diagnostic methods or terminology adopted by contemporary, herbalist-driven TCM acupuncture. Furthermore, the clinical results obtained using the Tung style often far surpass those achieved through the use of TCM acupuncture, especially in the West. This book will be of particular utility to clinicians who have already familiarised themselves with Master Tong's acupuncture & who are interested to augment their practice & success rate using these well-founded techniques. ...

Prolab's Advanced Whey Protein is the best of all worlds in protein supplements. It contains 3 significant muscle food ingredients, Ion exchanged whey, hydrolysed whey isolate (ISO 94) & glutamine peptides, in a synergistic blend designed to promote an KEEP OUT OF REACH OF CHILDREN. STORE IN A COOL DRY PLACE Take 1 serving, 1 to 2 times per day. Mix with 250ml of your favourite beverage. One serving is recommended after strenuous exercise. This product mixes easily with a spoon, but may also be blended with fruit & ice. ...

Every training session is a personal competition to shatter yesterdays accomplishments. You strive for maximum achievements with each & every work out
- forward momentum is a must. As an advanced athlete, you demand equally advanced supplements to drive your peak potential. Nothing less than ultra-grade performance nutrition is acceptable. PROLAB® Advanced Pure Whey is a super high-grade, ultra-advanced whey protein formulated for the serious athlete. Its pure ion exchange whey & partially hydrolyzed whey protein isolates assimilate readily into the body to fuel repair & growth. In fact, the proteins in Advanced Pure Whey have a biological value (BV) of over 100
- a greater score than even egg protein. It gets even better. Advanced Pure Whey also delivers short bioactive protein peptides & glutamine peptides. Together, these nutrients support lean muscle, immune function & oxygen delivery to tissues. Why settle for anything less than PROLAB Advanced Pure Whey? Made with High Quality WPC-80 Grade Whey Protein & ISO-94 Grade Isolate Protein Excellent Absorption for Optimal Bioavailability Biological value of Over 100 (Compared to Egg Protein) 24 Grams of Protein Per Serving

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Every training session is a personal competition to shatter yesterdays accomplishments. You strive for maximum achievements with each & every work out
- forward momentum is a must. As an advanced athlete, you demand equally advanced supplements to drive your peak potential. Nothing less than ultra-grade performance nutrition is acceptable. PROLAB® Advanced Pure Whey is a super high-grade, ultra-advanced whey protein formulated for the serious athlete. Its pure ion exchange whey & partially hydrolyzed whey protein isolates assimilate readily into the body to fuel repair & growth. In fact, the proteins in Advanced Pure Whey have a biological value (BV) of over 100
- a greater score than even egg protein. It gets even better. Advanced Pure Whey also delivers short bioactive protein peptides & glutamine peptides. Together, these nutrients support lean muscle, immune function & oxygen delivery to tissues. Why settle for anything less than PROLAB Advanced Pure Whey? Made with High Quality WPC-80 Grade Whey Protein & ISO-94 Grade Isolate Protein Excellent Absorption for Optimal Bioavailability Biological value of Over 100 (Compared to Egg Protein) 24 Grams of Protein Per Serving

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Every training session is a personal competition to shatter yesterdays accomplishments. You strive for maximum achievements with each & every work out
- forward momentum is a must. As an advanced athlete, you demand equally advanced supplements to drive your peak potential. Nothing less than ultra-grade performance nutrition is acceptable. PROLAB® Advanced Pure Whey is a super high-grade, ultra-advanced whey protein formulated for the serious athlete. Its pure ion exchange whey & partially hydrolyzed whey protein isolates assimilate readily into the body to fuel repair & growth. In fact, the proteins in Advanced Pure Whey have a biological value (BV) of over 100
- a greater score than even egg protein. It gets even better. Advanced Pure Whey also delivers short bioactive protein peptides & glutamine peptides. Together, these nutrients support lean muscle, immune function & oxygen delivery to tissues. Why settle for anything less than PROLAB Advanced Pure Whey? Made with High Quality WPC-80 Grade Whey Protein & ISO-94 Grade Isolate Protein Excellent Absorption for Optimal Bioavailability Biological value of Over 100 (Compared to Egg Protein) 24 Grams of Protein Per Serving

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10x 37g servings of Chocolate Shake Mix for use in All Phases of the Atkins Diet; Also suitable for use with other low carb diets, low glycemic diets & for diabetics; Contains 18g of Protein, with only 3g Net carbs & 1g sugar; Use as a healthy nutritious shake alternative to fast food; Just add 250-350ml of cold water & mix; No milk required. ...