10x 37g servings of Chocolate Shake Mix for use in All Phases of the Atkins Diet; Also suitable for use with other low carb diets, low glycemic diets & for diabetics; Contains 18g of Protein, with only 3g Net carbs & 1g sugar; Use as a healthy nutritious shake alternative to fast food; Just add 250-350ml of cold water & mix; No milk required.