How often these days do we hear talk of stress? Indeed, many people seem to have accepted it as an inescapable aspect of modern life, like mobile phones & the internet. Even on vacation we can find ourselves stressed
- not least because the holiday may have failed to live up to expectations! This inspiring book provides enough tips & techniques for a whole lifetime's"a of pressures, tensions, gripes, disappointments & burdens. Among the answers offered by internationally respected relaxation expert Mike George are: small things that make a difference; self-help programs; quick fixes; attitude acrobatics; lessons of philosophy; stress-busting affirmations & meditations; visualisation exercises; safe harbours from emotional storms; mental & physical workouts; lessons of the East; ways to deal with chance & uncertainty; relaxation mantras & mandalas; & much else besides. This book is an open sesame to a whole world of self-assurance, acceptance, tranquillity & optimism. Open it at random & try out one of these methods
- you'll soon find out what a difference it makes!

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When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. From apples to yogurt, this comprehensive guide to the top 101 power foods from top nutritionist David Grotto proves that what tastes good can also be good for you
- & tells you why. For example, did you know... * A handful of tart cherries before bed can help you sleep better * Hot peppers may fight skin cancer * Grape juice may be as heart-healthy as red wine * Honey can help wounds heal faster In working with thousands of clients over many years & searching for the most nutritious & tasty foods, David Grotto made a simple but profound discovery: telling people what they couldn't eat was far less effective than telling them what they could. So began his list of power foods, rich in nutrients, loaded with disease-fighting antioxidants & important omega fats
- & they're more familiar than you might expect. More than a reference book,  101 Foods That Could Save Your Life will make a significant impact on your health by guiding you to gradually add these foods to your diet. Plus, each entry

Includes:: a history of the food's origin, therapeutic benefits along with scientific research, tips for use & preparation, & an appetizing recipe from a leading chef or nutritionist. So, get ready to awaken your tastebuds, lose excess weight, & feel the healing begin.



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Everyone knows that it's important to eat right. But with so many choices, who has the time to figure it all out? 101 Healthiest Foods takes the hard work out of making smart food choices. With its one- to five-star rankings & quick reference lists, this book is the ultimate tool for finding & enjoying the incredibly nutritious foods that allow one to live longer, be healthier, & feel happier every day. An empowering health book, 101 Healthiest Foods identifies the 'best of the best' across all food groups, including the healthiest fruits, vegetables, carbs, proteins, fats, drinks, & even treats. The authors break down each of the 300 foods & provide the science behind the rankings so readers can fully understand why some foods are better than others. In the end, readers will see how easy it is to create a healthy diet that maximizes the goals of achieving & maintaining great health. ...

On this inspirational CD, bestselling author Louise L. Hay brings you 101 Power Thoughts, & explains how each one can make your life more productive & positive. You might wish to replay the thoughts that are especially meaningful to you so they can really make a lasting impression. Some of Louise's power thoughts include 'I can release the past & forgive everyone. I free myself & everyone in my life from old, past hurts. They are free & I am free to move into new, glorious experiences.' & 'I am open & receptive to new avenues of income. I now receive my good from expected & unexpected sources. I am an unlimited being, accepting from an unlimited source, in an unlimited way. I am blessed beyond my fondest dreams.' ...

101 Reasons Why I'm a Vegetarian provides up-to-date information in an engaging & informed style on the conditions for animals on factory farms, disappearing fish stocks, lagoons of animal waste, high incidences of colon cancer & other diseases & other information from industry periodicals, newspapers, magazines, web sites & other less readily available sources. A work of prodigious scholarship & dedication written with wit & skill, 101 Reasons Why I'm a Vegetarian is sure to become the reference work for vegetarians who want to give their meat-eating friends one book that explains why they do what they do, & for meat-eaters who want to understand all the arguments for a meatless diet. ...

40 x 10ml Bottle Set containing one of each of the 38 Bach flower remedies + two of Five Flower remedy Direction: 2 drops in glass of water, sip occasionally or choose 2/3 essences & mix 2 drops of each in 30ml bottle of water & take 4 drops 4 times daily. Ingredients: 400 parts Ecocert organic brandy to 1 part infusion of flowers in water Contraindications / warnings: None Free-from: Wheat, Gluten, Dairy, Soya, Yeast, Sugar, Corn, Starch, Salt, Nuts, Artificial flavouring/colouring/preservatives Suitable for Vegetarians / Suitable for Vegans ...

Enjoy this delicious juice, which because of careful processing retains all the nutrients & goodness of the fruit, which are known to benefit health & wellbeing. 11+11 is without additional sugar & is the only Multivitamin juice which is made out of 100% juice & pulp. 100ml of the juice covers the recommended daily allowance (RDA) of vitamin A to 30% & of other vitamins to 50%. 11 plus 11
- Multifruit Juice Directions: Shake well & consume within 5 days after opening. Keep refrigerated after opening. Any cloudiness or sediment within the bottle occurs naturally. Ingredients: Pear, apple, orange & passionfruit juice, banana, mango & apricot pulp, pineapple juice, acerola pulp, guava pulp, grapefruit juice, provitamin A, vitamin B1, B2, B6, B12, C, E niacin, pantothenate, folic acid, biotin. Suitable for Vegetarians / Suitable for Vegans Free-from: Wheat     Gluten     Dairy     Soya     Yeast     Corn     Starch     Salt     Nuts
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Cell salts (tissue salts) exist in every human body. They are the inorganic biochemical elements found in the blood & tissues. They are the builders & the catalysts for many essential processes, including assimilation & detoxification. This book presents a short, simple & readily accessible summary of the internal & external therapeutic uses of the twelve essential cell salts. ...

Why do we overeat time & time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These & many other vital questions are addressed in 12 Steps to Raw Foods in an open & sincere dialogue. Based on the latest scientific research, Victoria Boutenko explains the numerous benefits of choosing a diet of fresh rather than cooked foods. This book contains self-tests & questionnaires that help the reader to determine if they have hidden eating patterns that undermine their health. Using examples from life, the author explores the most common reasons for people to make unhealthy eating choices. Rather than simply praising the benefits of raw foods, this book offers helpful tips & coping techniques to form & maintain new, healthy patterns. Learn how to make a raw food restaurant card that makes dining with co-workers easy & enjoyable. Discover three magic sentences that enable you to refuse your mother-in-laws apple pie without offending her. Find out how to sustain your chosen diet while traveling. These are only a few of the many scenarios that Boutenko outlines. Written in a convenient 12-step format, this book guides the reader through the most significant physical, psychological, & spiritual phases of the transition from cooked to raw foods. Embracing the raw food lifestyle is more than simply turning off the stove. Such a radical change in the way we eat affects all aspects of life. Boutenko touches on the human relationship with nature, the value of supporting others, & the importance of living in harmony with people who dont share the same point of view on eating. Already a classic, this enhanced second edition is aimed at anyone interested in improving their health through diet. ...

Made with Raw 12+ NPA Manuka Honey. No added sugar. The lozenge slowly releases honey in the mouth & throat we recommended five minutes contact time with the area of inflammation & infection. These lozenges taste delicious because they are made with honey & dont contain refined sugar, corn syrup  or artificial flavourings. Available in five delicious flavours:  Blackcurrant, Lemon, Echinacea & Propolis Red Superfruits & Original. Handy & portable for people on the go the packet is ideal  to carry with you throughout the day. Contains Tapioca Maltodextrin (10%) so lozenges are easy to remove from foil. Food source is the cassava plant. Suitable For Vegitarian, Free from: (Milk, Eggs, Nuts, Wheat Free, Yeast, Gluten Dietary Information Not suitable for children under one year old. Storage Store flat in a cool dry place under 25°C ...