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101 Foods That Could Save Your Life

When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. From apples to yogurt, this comprehensive guide to the top 101 power foods from top nutritionist David Grotto proves that what tastes good can also be good for you - and tells you why. For example, did you know... * A handful of tart cherries before bed can help you sleep better * Hot peppers may fight skin cancer * Grape juice may be as heart-healthy as red wine * Honey can help wounds heal faster In working with thousands of clients over many years and searching for the most nutritious and tasty foods, David Grotto made a simple but profound discovery: telling people what they couldn't eat was far less effective than telling them what they could. So began his
list of power foods, rich in nutrients, loaded with disease-fighting antioxidants and important omega fats - and they're more familiar than you might expect. More than a reference book,  101 Foods That Could Save Your Life will make a significant impact on your health by guiding you to gradually add these foods to your diet. Plus, each entry includes a history of the food's origin, therapeutic benefits along with scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. So, get ready to awaken your tastebuds, lose excess weight, and feel the healing begin.
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  • Availability: Out Of Stock
  • Supplier: Nutricentre
  • SKU: 9780857500878BK
Availability: In Stock
£9.89

Product Description

When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. From apples to yogurt, this comprehensive guide to the top 101 power foods from top nutritionist David Grotto proves that what tastes good can also be good for you
- & tells you why. For example, did you know... * A handful of tart cherries before bed can help you sleep better * Hot peppers may fight skin cancer * Grape juice may be as heart-healthy as red wine * Honey can help wounds heal faster In working with thousands of clients over many years & searching for the most nutritious & tasty foods, David Grotto made a simple but profound discovery: telling people what they couldn't eat was far less effective than telling them what they could. So began his list of power foods, rich in nutrients, loaded with disease-fighting antioxidants & important omega fats
- & they're more familiar than you might expect. More than a reference book,  101 Foods That Could Save Your Life will make a significant impact on your health by guiding you to gradually add these foods to your diet. Plus, each entry

Includes::
a history of the food's origin, therapeutic benefits along with scientific research, tips for use & preparation, & an appetizing recipe from a leading chef or nutritionist. So, get ready to awaken your tastebuds, lose excess weight, & feel the healing begin.

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Honey - A sweet produce made by honey bees in their hives from pollen and nectar from flowers
Wine - An alcoholic drink made from fermented grapes.
hot - An indication of the temperature being high and a sensation of heat to the tough
Red - One of the three primary colours
History - Anything that happens in the past. An acedemic subject.
weight - A measure of the force applied on an object by gravity. Measured metric in grams and kilos or imperial in lbs and oz
Heart - An organ that pumps blood around the body. Usually related to love.
Skin - The largest organ on a human. Its main purpose is to keep liquids inside the body.
Simple - Basic, easy no difficulty in understanding.
Reference - To prove evidence with a back up source.

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