Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health & well-being. Yi Jin Jing
- Tendon-Muscle Strengthening Exercises is an accessible, fully-illustrated guide to a particular qigong exercise that focuses on turning & flexing the spine. Based on the twelve traditional routines of Yi Jin Jing, the exercises covered in the book feature soft, extended, even movements that invigorate the limbs & internal organs. In particular, practice of the Yi Jin Jing exercises improves flexibility, balance & muscular strength, & has a beneficial effect on the respiratory system. Each routine is described step-by-step & is illustrated with photographs & key points. The authors also point out common mistakes & offer advice on how to correct these. Complemented by an appendix of acupuncture points & accompanied by a DVD, this book will be of interest to Qigong & Tai Chi practitioners at all levels, students of martial arts & anyone interested in Chinese culture.