Dyna Pro Plus is an all in one formula. It is packed with essential nutrients that a bodybuilder or gym goer would need to maintain a lean muscle mass & growth. The research on this product has proven that the ingredients addded associate with muscle, strength & power. Dyna Pro contains a ration 2:1 of protein to carbohydrates known to show effective & optiman growth. Dyn Pro has Whey protein Isolate, Whey Protein Concentrate & Hydrolysed Whey protein which provides 34g of protein per serving & an amino acid profile which is far superior to any single protein source. This is by far one of the best all in ones on the market, providing you with the protein as high as it is & including BCAAs, Creatine & Taurine for your energy, strength & recovery.