Key Features. Monitors heart rate at the wrist GPS tracks pace distance intervals & more. Built-in incident detection & assistance features Up to 7 days of battery life. You're a runner so train like one Forerunner 45 is the GPS running watch with all the running-related features you need in a sleek lightweight smartwatch you’ll want to wear all day & night. Monitors heart rate at the wrist because a finger on the pulse is so old school. For concrete proof that you crushed it GPS tracks pace distance intervals & more. Track where you run & get accurate stats including distance pace & intervals. We’ve got your back with built-in incident detection & assistance features. Put your running performance first. BUILT-IN SPORTS APPS.
- Switch up your workout routine with activity profiles for cycling treadmill running indoor track elliptical cardio yoga & more GARMIN COACH.
- These adaptive training plans feature guidance from expert coaches & free training plans that adapt to you & your goals. Workouts sync right to your watch WRIST-BASED HEART RATE.
- The watch constantly samples your heart rate & will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities. Keep tabs on wellness. STRESS TRACKING.
- Find out if you’re having a calm balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity BODY BATTERY ENERGY MONITOR.
- Track your body’s energy levels so you can find the best times for activity & rest FITNESS TRACKING.
- While you’re out & about Forerunner 45 tracks steps intensity minutes & more. Wherever you go stay connected. SMART NOTIFICATIONS.
- Receive emails texts & alerts right on your watch when paired with a compatible smartphone SAFETY & TRACKING FEATURES.
- If you feel unsafe or if your watch senses that an incident occurred assistance & incident detection features send your location to emergency contacts MUSIC CONTROLS.
- Easily control the music playing on your phone so you can skip songs without missing a beat SYNCS WITH GARMIN CONNECT.
- Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect & compete — & even share their triumphs via social media..