Key Features. Fits wrists between 124 & 185mm Log more miles between charges with up to 7 days of battery life. Say goodbye to missed texts with smart notifications 2 delivered right to your wrist. Monitors heart rate at the wrist because a finger on the pulse is so old school Compatible with ios & android. A Running Watch That Won’t Weigh You Downforerunner 45s is the smaller-sized gps running watch with all the running-related features you need in a sleek lightweight smartwatch you’ll want to wear all day & night. Put Your Running Performance First. Garmin Coach.
- these adaptive training plans feature guidance from expert coaches & free training plans that adapt to you & your goals. Workouts sync right to your watch Bbuilt-in Sports Apps.
- switch up your workout routine with activity profiles for cycling treadmill running indoor track elliptical cardio yoga & more Wrist-Based Heart Rate.
- the watch constantly samples your heart rate & will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities Built-in GPS.
- track where you run & get accurate stats including distance pace & intervals Battery Life.
- run to your heart’s content with up to 7 days of battery life in smartwatch mode & up to 13 hours in gps mode. Keep Tabs on Wellness. Stress Tracking.
- find out if you’re having a calm balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity Body Battery Energy Monitor.
- track your body’s energy levels so you can find the best times for activity & rest Fitness Tracking.
- while you’re out & about forerunner 45s tracks steps intensity minutes & more. Wherever You Go Stay Connected. Smart Notifications.
- receive emails texts & alerts right on your watch when paired with a compatible smartphone Safety & Tracking Features.
- if you feel unsafe or if your watch senses that an incident occurred assistance & incident detection features can send your location to emergency contacts Music Controls.
- easily control the music playing on your phone so you can skip songs without missing a beat..