Get even more out of your run with the Tom Tom Cardio Watch. Real-time running statistics are available at a glance, including distance, time, speed, pace & calories burnt during exercise. The easy to navigate menus, one-button operation & ultra-slim lightweight design all offer added convenience, ensuring you get the most out of your workout. A built-in heart rate monitor delivers on-the-go stats during your running sessions. The heart rate monitor accurately measures your heart rate through a sensor that monitors changes in the blood flow in your wrist. This is achieved by passing a harmless light through the skin & detecting the changing light reflections to read your heart rate. In the box: Tom Tom Runner Cardio Watch Desk Dock User Guide Additional

Features: Alerts: Beep & Vibrate Measurements: Pace/ Speed Distance/ Calories Heart Rate (Built-in Heart Rate Monitor*) Training: Race past activities+favourites Goals, time, distance or calories Zone, pace or Heart Rate Laps, pace or Heart Rate Intervals Please note: This heart rate monitor is not a medical device. Always consult a physician before starting an exercise programme. If you have a pacemaker or other implanted electronic device, consult your doctor before using this product. The use of this product while exercising might distract you from your surroundings or your activity. Interference with the signal from external sources, poor contact with your wrist & other factors may prevent accurate heart rate data readings or transmissions. Tom Tom disclaims all liability arising from any such inaccuracies.

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Track your performance & go further & faster than before. Track your speed, distance & heart rate with the Tom Tom Spark 3 Cardio & Music GPS Fitness Activity Watch with built in heart rate monitor & the space for your favourite 500 songs on your wrist. Enjoy your music with the Tom Tom Bluetooth headphones that come with this pack. This activity watch boasts a host of innovations for a workout that's more fun as well as features that will help you increase your performance. 3GB of Music What is life, or running, without music? You'll have 3GB of space for around 500 songs to listen to as you workout so you can hear your favourite playlists straight from your Tom Tom Spark 3. No Strings Attached Headphones Keep the beat going with Tom Tom's Sports Bluetooth Headphones that come included with your new Tom Tom Spark 3. Listen to music & enjoy your sporting activities without any cables getting in the way. Secure the headphones around your ears even during the toughest workouts. Adjust the volume or skip a song with the integrated remote control. The headphones are resistant to sweat & the weather (IPX4) so you can train as hard as you like in all conditions. Built-in Heart Rate Monitor This feature takes this activity watch to another level. By knowing your heart rate, you can go faster or slower & get to your optimum training zone. Go strapless & track your heart rate on your wrist with the built-in heart rate monitor. No more restrictive, sweaty bands & chafing around your chest. Get Feedback, Get Faster Turn on audio cues for feedback on your performance as you work out. The voice in your head may tell you to quit but the voice from your Spark 3 has something different to say. Track Your Fitness All Day With Tom Tom Spark 3 Cardio & Music GPS Fitness Activity Watch you can track your activity every minute of every day. Each sprint, stroll & step counts. See time, distance & the calories you've burnt. A Multi-Sport Activity Watch The Tom Tom Spark 3 isn't just for the treadmill. Use it out on the road, when cycling, in the gym or swimming in the pool. You can also switch mode to mix up your training. Sleep Matters You can automatically track your sleep & see if you're getting the amount of shuteye that you need. Real-Time Information Real-time stats as you workout. This

Includes::, time, distance, speed, pace & calories burned. Equipped with the facts you can go harder or slow down. Measure Your Progress Challenge yourself to a daily or weekly target. Steps, calories, distance or active time. Set your goal & track your progress. Race Mode The true battle is always with yourself. You can select one of your past performances to race against. Interval Training Beat the beep & improve your speed & fitness with custom work-rest sessions available at the touch of a button. Run with apps Upload & sync your stats to your apps. You can sync, store, share & study your sessions on all your favourite apps such as Tom Tom Mysports, Strava, Runkeeper, UP, Map My Fitness, Nike + & Endomondo. In the box: Tom Tom Spark 3 Cardio & Music GPS Fitness Activity Watch Charging Cable Quick Start Guide Tom Tom Sport Bluetooth Headphones Battery lifetime: Activity tracking
- up to 3 weeks. GPS
- up to 11 hours.



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Track your performance & go further & faster than before. Track your speed, distance & heart rate with the Tom Tom Spark 3 Cardio & Music GPS Fitness Activity Watch with a built-in heart rate monitor & the space for your favourite 500 songs on your wrist. The Tom Tom Spark 3 boasts a host of innovations for a more enjoyable workout & features that will help you increase your performance. Built-in Heart Rate Monitor This feature takes this activity watch to another level. By knowing your heart rate, you can go faster or slower & get to your optimum training zone. Go strapless & track your heart rate on your wrist with the built-in heart rate monitor. No more restrictive, sweaty bands & chafing around your chest. 3GB of Music What is life, or running, without music? You'll have 3GB of space for around 500 songs for you to listen to as you workout so you can listen to your favourite playlists straight from your Spark 3. No Strings Attached Headphones Listen to music with your favourite head phones or run wire-&-distraction-free with the Tom Tom Sports Bluetooth Headphones (sold separately). Get Feedback, Get Faster Turn on audio cues for feedback on your performance as you work out. The voice in your head may tell you to quit but the voice from your Spark 3 has something different to say. Track Your Fitness All Day With the Tom Tom Spark 3 Cardio & Music GPS Fitness Activity Watch you can track your activity every minute, every day. Each sprints, stroll & step counts. See time, distance & the calories you've burnt. A Multi-Sport Activity Watch This watch isn't just for the treadmill. Use it out on the road, when cycling, in the gym or swimming in the pool. You can also switch mode to mix up your training. Sleep Matters You can automatically track your sleep & see if you're getting the sleep that you need. Real-Time Information Real-time stats as you workout. This

Includes::, time, distance, speed, pace & calories burned. Equipped with the facts you can go harder or slow down. Measure Your Progress Challenge yourself to a daily or weekly target. Steps, calories, distance or active time. Set your goal & track your progress. Race Mode The true battle is always with our self. You can select one of your past performances to race against. Interval Training Beat the beep & improve your speed & fitness with custom work-rest sessions available at the touch of a button. Run with apps Upload & sync your stats to your apps. You can sync, store, share & study your sessions on all your favourite apps such as Tom Tom Mysports, Strava, Runkeeper, UP, Map My Fitness, Nike + & Endomondo. In the box: Tom Tom Spark 3 Cardio & Music GPS Fitness Activity Watch Charging Cable Quick Start Guide Battery lifetime: Activity tracking
- up to 3 weeks, GPS
- up to 11 hours, GPS + Heart Rate + Music
- up to 5 hours




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Track your performance & go further & faster than before. Track your speed, distance & heart rate with the Tom Tom Spark 3 Cardio & Music GPS Fitness Activity Watch with a built-in heart rate monitor & the space for your favourite 500 songs on your wrist. The Tom Tom Spark 3 boasts a host of innovations for a more enjoyable workout & features that will help you increase your performance. Built-in Heart Rate Monitor This feature takes this activity watch to another level. By knowing your heart rate, you can go faster or slower & get to your optimum training zone. Go strapless & track your heart rate on your wrist with the built-in heart rate monitor. No more restrictive, sweaty bands & chafing around your chest. 3GB of Music What is life, or running, without music? You'll have 3GB of space for around 500 songs for you to listen to as you workout so you can listen to your favourite playlists straight from your Spark 3. No Strings Attached Headphones Listen to music with your favourite head phones or run wire-&-distraction-free with the Tom Tom Sports Bluetooth Headphones (sold separately). Get Feedback, Get Faster Turn on audio cues for feedback on your performance as you work out. The voice in your head may tell you to quit but the voice from your Spark 3 has something different to say. Track Your Fitness All Day With the Tom Tom Spark 3 Cardio & Music GPS Fitness Activity Watch you can track your activity every minute, every day. Each sprints, stroll & step counts. See time, distance & the calories you've burnt. A Multi-Sport Activity Watch This watch isn't just for the treadmill. Use it out on the road, when cycling, in the gym or swimming in the pool. You can also switch mode to mix up your training. Sleep Matters You can automatically track your sleep & see if you're getting the sleep that you need. Real-Time Information Real-time stats as you workout. This

Includes::, time, distance, speed, pace & calories burned. Equipped with the facts you can go harder or slow down. Measure Your Progress Challenge yourself to a daily or weekly target. Steps, calories, distance or active time. Set your goal & track your progress. Race Mode The true battle is always with our self. You can select one of your past performances to race against. Interval Training Beat the beep & improve your speed & fitness with custom work-rest sessions available at the touch of a button. Run with apps Upload & sync your stats to your apps. You can sync, store, share & study your sessions on all your favourite apps such as Tom Tom Mysports, Strava, Runkeeper, UP, Map My Fitness, Nike + & Endomondo. In the box: Tom Tom Spark 3 Cardio & Music GPS Fitness Activity Watch Charging Cable Quick Start Guide Battery lifetime: Activity tracking
- up to 3 weeks, GPS
- up to 11 hours, GPS + Heart Rate + Music
- up to 5 hours




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Performance without measurement is nothing. Track your speed & distance with the Tom Tom Spark 3 Cardio GPS Fitness Activity Tracker with Built-In Heart Rate Monitor. The Tom Tom Spark 3 boasts a host of innovations for a workout that's more fun & features that will help you to improve your performance. Built-in Heart Rate Monitor This feature takes this activity tracker to another level. By knowing your heart rate, you can go faster or slower & get to your optimum training zone. Go strapless & track your heart rate on your wrist with the built-in heart rate monitor. No more restrictive, sweaty bands & chafing around your chest. Get Feedback, Get Faster Turn on audio cues for feedback as you work out. The voice in your head may tell you to quit but the voice from your Tom Tom Spark 3 has something different to say. Track Your Fitness All Day With the Tom Tom Spark 3 Cardio GPS Fitness Activity Tracker you can track your activity every minute of every day. Each sprint, stroll & step counts
- See the total time, distance & the calories that you've burnt. A Multi-Sport Activity Tracker The Tom Tom Spark 3 isn't just for the treadmill. Use it out on the road, when cycling, in the gym or the pool. You can also switch mode to mix up your training. Sleep Matters You can automatically track your sleep & see if you're getting the amount of shut-eye that you need. Real-Time Information Real-time stats as you workout. This

Includes::, time, distance, speed, pace & calories burned. Equipped with the facts you can go harder or slow down. Measure Your Progress Push yourself further with a daily or weekly target, be it steps, calories, distance or time. Set your goal & track your performance. Race Mode The true battle is always with yourself. You can select one of your past performances to race against. Interval Training Beat the beep & improve your speed & fitness with custom work-rest sessions available at the touch of a button. Run with apps Upload & sync your stats to your apps. You can sync, store, share & study your sessions on all your favourite apps such as Tom Tom Mysports, Strava, Runkeeper, UP, Map My Fitness, Nike + & Endomondo. In the box: Tom Tom Spark 3 Cardio GPS Fitness Activity Tracker with Built-In Heart Rate Monitor, Black Charging Cable Quick Start Guide


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Track your speed & distance with the Tom Tom Spark 3 GPS Fitness Activity Watch. The Tom Tom Spark 3 boasts a host of innovations for a workout that's more fun & will help you improve your performance. Track Your Fitness All Day With Tom Tom's Spark 3 GPS Fitness Activity Watch you can track your activity every minute of every day. Each sprint, stroll & step counts
- see the total time, distance & the total calories that you've burnt. A Multi-Sport Activity Watch This activity watch isn't just for the treadmill. Use it out on the road, when cycling, in the gym or when swimming in the pool. You can also switch mode to mix up your training. Sleep Matters You can automatically track your sleep & see if you're getting the amount of shut-eye that you need. Real-Time Information Get real-time stats as you workout. This

Includes::, time, distance, speed, pace & calories burned. Equipped with the facts you can go harder or slow down. Measure Your Progress Push yourself further with a daily or weekly target, be it steps, calories, distance or time. Set your goal & track your performance. Race Mode The true battle is always with yourself. You can select one of your past performances to race against. Interval Training Beat the beep & improve your speed & fitness with custom work-rest sessions available at the touch of a button. Run with apps Upload & sync your stats to your apps. You can sync, store, share & study your sessions on all your favourite apps such as Tom Tom Mysports, Strava, Runkeeper, UP, Map My Fitness, Nike + & Endomondo. In the box: Tom Tom Spark 3 GPS Fitness Activity Watch Charging Cable Quick Start Guide Battery lifetime: Activity tracking
- up to 3 weeks. GPS
- up to 11 hours.




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Track your speed & distance with the Tom Tom Spark 3 GPS Fitness Activity Watch. The Tom Tom Spark 3 boasts a host of innovations for a workout that's more fun & will help you improve your performance. Track Your Fitness All Day With Tom Tom's Spark 3 GPS Fitness Activity Watch you can track your activity every minute of every day. Each sprint, stroll & step counts
- see the total time, distance & the total calories that you've burnt. A Multi-Sport Activity Watch This activity watch isn't just for the treadmill. Use it out on the road, when cycling, in the gym or when swimming in the pool. You can also switch mode to mix up your training. Sleep Matters You can automatically track your sleep & see if you're getting the amount of shut-eye that you need. Real-Time Information Get real-time stats as you workout. This

Includes::, time, distance, speed, pace & calories burned. Equipped with the facts you can go harder or slow down. Measure Your Progress Push yourself further with a daily or weekly target, be it steps, calories, distance or time. Set your goal & track your performance. Race Mode The true battle is always with yourself. You can select one of your past performances to race against. Interval Training Beat the beep & improve your speed & fitness with custom work-rest sessions available at the touch of a button. Run with apps Upload & sync your stats to your apps. You can sync, store, share & study your sessions on all your favourite apps such as Tom Tom Mysports, Strava, Runkeeper, UP, Map My Fitness, Nike + & Endomondo. In the box: Tom Tom Spark 3 GPS Fitness Activity Watch Charging Cable Quick Start Guide Battery lifetime: Activity tracking
- up to 3 weeks. GPS
- up to 11 hours.




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Performance without measurement is nothing. Track your speed & distance with the Tom Tom Spark Music GPS Fitness Activity Watch with Bluetooth Headphones & train with your favourite 500 songs always available on your wrist. Enjoy your music with the Tom Tom Bluetooth headphones that are included in this pack. The Spark 3 boasts a host of innovations for a workout that's more fun & features that will help you increase your performance.

Features: 3GB of Music What is life, or running, without music? You'll have 3GB of space for around 500 songs
- so you can listen to your favourite playlists straight from your Tom Tom Spark 3. No Strings Attached Headphones Keep the beat going with Tom Tom's Sports Bluetooth Headphones that come included with your new Spark 3. Listen to music & enjoy your sporting activity without cables getting in the way. Secure the headphones around your ears during even the toughest of workouts. Adjust the volume or skip a song with the integrated remote control. Resistant to sweat & the weather (IPX4) so you can train as hard as you like no matter the conditions. Get Feedback, Get Faster Turn on audio cues for feedback on your performance as you work out. The voice in your head may tell you to quit but the voice from your watch has something different to say. Track Your Fitness All Day With Tom Tom's Spark 3 Music GPS Fitness Activity Watch you can track your activity every minute, every day. Each sprint, stroll & step counts
- See the total time, distance & the calories that you've burnt. A Multi-Sport Watch This watch isn't just for the treadmill. Use it out on the road, when cycling, in the gym or swimming in the pool. You can also switch mode to mix up your training. Sleep Matters You can automatically track your sleep & see if you're getting the amount of sleep that you need. Real-Time Information Real-time stats as you workout. This

Includes::, time, distance, speed, pace & calories burned. Equipped with the facts you can go harder or slow down. Measure Your Progress Push yourself further with a daily or weekly target, be it steps, calories, distance or time. Set your goal & track your performance. Race Mode The true battle is always with your self. You can select one of your past performances to race against. Interval Training Beat the beep & improve your speed & fitness with custom work-rest sessions available at the touch of a button. Run with apps Upload & sync your stats to your apps. You can sync, store, share & study your sessions on all your favourite apps such as Tom Tom Mysports, Strava, Runkeeper, UP, Map My Fitness, Nike + & Endomondo. In the box: Tom Tom Spark 3 Music GPS Fitness Activity Watch Charging Cable Quick Start Guide Tom Tom Sport Bluetooth Headphones Battery lifetime: Activity tracking
- up to 3 weeks, GPS
- up to 11 hours.







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Includes: a premium strap with metallic clasp & a fitness strap that's ideal for your workout. Track your performance
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Track your performance & go further & faster than before Measure your speed, distance & heart rate with the Tom Tom Spark Cardio & Music GPS Fitness Watch with built in heart rate monitor & the space for your favourite 500 songs on your wrist. This Tom Tom Spark boasts a host of innovations for a more enjoyable workout & features that will help you increase your performance. 3GB of Music What is life, or running, without music? You'll have 3GB of space for around 500 songs for you to listen to as you workout so you can listen to your favourite playlists straight from your watch. Running Trax by Ministry of Sound An exclusive preloaded Running Trax mix by Ministry of Sound is included. You can train with a motivational, high-energy mix of upbeat dance anthems created by some of the world's biggest DJs. No Strings Attached Headphones Listen to music with your favourite head phones or run wire-&-distraction-free with the Tom Tom Sports Bluetooth Headphones (sold separately). Built-in Heart Rate Monitor This feature takes this watch to another level. By knowing your heart rate, you can go faster or slower & get to your optimum training zone. Go strapless & track your heart rate on your wrist with the built-in heart rate monitor. No more restrictive, sweaty bands & chafing around your chest. Get Feedback, Get Faster Turn on audio cues for feedback on your performance as you work out. The voice in your head may tell you to quit but the voice from your watch has something different to say. Track Your Fitness All Day With Tom Tom's Spark Music GPS Fitness Watch you can track your activity every minute, every day. Each sprints, stroll & step counts. See time, distance & the calories you've burnt. A Multi-Sport Watch This watch isn't just for the treadmill. Use it out on the road, when cycling, in the gym or swimming in the pool. You can also switch mode to mix up your training. Sleep Matters You can automatically track your sleep & see if you're getting the sleep that you need. Real-Time Information Real-time stats as you workout. This

Includes::, time, distance, speed, pace & calories burned. Equipped with the facts you can go harder or slow down. Measure Your Progress Challenge yourself to a daily or weekly target. Steps, calories, distance or active time. Set your goal & track your progress. Race Mode The true battle is always with our self. You can select one of your past performances to race against. Interval Training Beat the beep & improve your speed & fitness with custom work-rest sessions available at the touch of a button. Run with apps Upload & sync your stats to your apps. You can sync, store, share & study your sessions on all your favourite apps such as Tom Tom Mysports, Strava, Runkeeper, UP, Map My Fitness, Nike + & Endomondo. In the box: Tom Tom Spark Cardio & Music GPS Fitness Watch Charging Cable Quick Start Guide

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