
Creatine Monohydrate is ideal for a broad range of consumers from bodybuilders through to sprinters but most importantly those who want to improve their power strength speed & lean mass. The subject of hundreds of studies Creatine Monohydrate has been proven to help improve power strength & growth. Creatine Monohydrate has also been shown to reduce overall recovery time & recovery between intense bouts of exercise. Creatine Monohydrate helps the body produce greater levels of ATP which is a chemical required for making muscles contract effectively. Greater levels of ATP can ultimately lead to improvements in strength power & endurance. Creatine Monohydrate is the best tasting & most flexible form of creatine available. It is perfectly safe & healthy with no side effects whilst being naturally available in red meats.