Carnosine is a dipeptide found in skeletal muscle the heart & the brain & has been shown to improve metabolism during intense exercise making it particularly effective for those involved in sports which require explosive movements. High levels of Carnosine have been associated with an increased capacity to buffer the effects of intramuscular hydrogen. The presence of hydrogen within the muscle can cause painful & premature fatigue by causing the muscle to become too acidic. Carnosine has been shown to help maintain lower levels of acidity in the muscle meaning you are able to exercise harder for longer. Carnosine is also a powerful antioxidant which helps the body remove harmful toxins such as free radicals. As high intensity can promote the production of free radicals it is important that athletes try to minimise their damaging effects. It has been suggested that Carnosine can help combat the damaging effects of free radicals including proteolysis which is the degradation of protein. ...

L Histidine is an amino acid that the body cannot produce itself & is therefore required from food or as a dietary supplement. L Histidine is needed for a variety of reasons including the production of histamine maintaining a healthy heart & circulatory system & improving the immune system response to infection.L Histidine is required by the body to produce a number of other enzymes including Gastrin. Gastrin aids the effective digestive process & releases more nutrients from our food including vitamins & minerals. One of the most important roles that L Histidine plays in the body is to ensure the balance of minerals in the blood including metals such as zinc & iron are kept at the correct levels. Histidine binds with zinc & carries it to the cells where it is most required & allows for enhanced cell function. People who do not take a sufficient amount of L Histidine in their diet are often prone to zinc deficiency which can lead to low energy levels & a weakened immune system. As its name suggests L Histidine is closely related to histamine the chemical that the body produces in response to infection. Although histamine causes inflammation during injuries & in the response to allergens in hay fever it plays a vital role in maintaining our resistance to infection. Although L Histidine is an essential amino acid it is not produced naturally in the body & must be absorbed from foods. It can be found in meat fish & dairy products in small amounts. Vegetarians in particular will need to take a supplement that

Includes:: L Histidine as they will struggle to get the correct amount from a diet that is low in animal products.

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L Leucine is an essential amino acid that is broken down in to fat structures. As an essential amino acid it cannot be made by the human body & therefore must be consumed through food such as nuts brown rice & whole wheat bread products or dietary supplements. In total L Leucine is around eight percent of the total amino acid count in your bodys protein structures. It is also the fourth most concentrated amino acid in your tissue. As one of the three essential BCAAs L Leucine is essential to your basic health. The primary athletic functions of L Leucine are: Helps preserve lean tissue. Supplies your body with energy when under stress (i.e. when performing athletic activity). Preserves muscle glycogen (glucose which is stored in the muscle tissue used to power your movements). Maintains nitrogen balance. Enhances mental clarity when performing intense physical exercise. In a nutshell the effects of L Leucine in the diet are profound. It is the strongest of the BCAAs & is also what is known as a limiting nutrient. This means you must have enough L -Leucine in proportion to other amino acids in order for your body to make full use of what you eat! If you dont have enough L Leucine in your diet your body will not be able to make use of the protein that you give it regardless of how much protein you consume. More importantly unless you have enough L Leucine in your diet the money you spend on quality food & supplements could be wasted. ...

L Leucine is an essential amino acid that is broken down in to fat structures. As an essential amino acid it cannot be made by the human body & therefore must be consumed through food such as nuts brown rice & whole wheat bread products or dietary supplements. In total L Leucine is around eight percent of the total amino acid count in your bodys protein structures. It is also the fourth most concentrated amino acid in your tissue. As one of the three essential BCAAs L Leucine is essential to your basic health. The primary athletic functions of L Leucine are: Helps preserve lean tissue. Supplies your body with energy when under stress (i.e. when performing athletic activity). Preserves muscle glycogen (glucose which is stored in the muscle tissue used to power your movements). Maintains nitrogen balance. Enhances mental clarity when performing intense physical exercise. In a nutshell the effects of L Leucine in the diet are profound. It is the strongest of the BCAAs & is also what is known as a limiting nutrient. This means you must have enough L -Leucine in proportion to other amino acids in order for your body to make full use of what you eat! If you dont have enough L Leucine in your diet your body will not be able to make use of the protein that you give it regardless of how much protein you consume. More importantly unless you have enough L Leucine in your diet the money you spend on quality food & supplements could be wasted. ...

L Leucine is an essential amino acid that is broken down in to fat structures. As an essential amino acid it cannot be made by the human body & therefore must be consumed through food such as nuts brown rice & whole wheat bread products or dietary supplements. In total L Leucine is around eight percent of the total amino acid count in your bodys protein structures. It is also the fourth most concentrated amino acid in your tissue. As one of the three essential BCAAs L Leucine is essential to your basic health. The primary athletic functions of L Leucine are: Helps preserve lean tissue. Supplies your body with energy when under stress (i.e. when performing athletic activity). Preserves muscle glycogen (glucose which is stored in the muscle tissue used to power your movements). Maintains nitrogen balance. Enhances mental clarity when performing intense physical exercise. In a nutshell the effects of L Leucine in the diet are profound. It is the strongest of the BCAAs & is also what is known as a limiting nutrient. This means you must have enough L -Leucine in proportion to other amino acids in order for your body to make full use of what you eat! If you dont have enough L Leucine in your diet your body will not be able to make use of the protein that you give it regardless of how much protein you consume. More importantly unless you have enough L Leucine in your diet the money you spend on quality food & supplements could be wasted. ...

L Lysine is an essential amino acid; therefore it must be obtained from the diet as the body cannot produce it on its own.L Lysine has long been considered an excellent treatment for the prevention of cold sores & in more recent years has been attracting attention as an excellent addition to the already long list of mass building nutrients.L Lysine is an essential building block for all protein in the body & also plays a major role in: calcium absorption building lean tissue recovering from surgery or sports injuries.L Lysine supplementation has been shown to increase the absorption of calcium. Lysine also works with other essential amino acids to maintain growth lean body mass & improve the bodys store of nitrogen. ...

L Ornithine Alpha Ketoglutarate (OAKG) is a strong lean tissue building formula designed for the serious athlete. OAKG increases endurance energy & lean mass whilst slowing down fatigue catabolism & the build up of unwanted fat. Add to this its ability to speed up recovery time & you can see why this is one of the most popular choices for sports people world-wide. L Ornithine Alpha Ketoglutarate is a nutritional supplement developed to help improve the athletic performance of athletes & sports persons. Many athletes & bodybuilders have reported extremely favourable improvements in decreasing the recovery time after surgery or injury. This remarkable ingredient is producing such excellent results that it is now used in France after surgery in order to improve healing times. ...

L Ornithine Alpha Ketoglutarate (OAKG) is a strong lean tissue building formula designed for the serious athlete. OAKG increases endurance energy & lean mass whilst slowing down fatigue catabolism & the build up of unwanted fat. Add to this its ability to speed up recovery time & you can see why this is one of the most popular choices for sports people world-wide. L Ornithine Alpha Ketoglutarate is a nutritional supplement developed to help improve the athletic performance of athletes & sports persons. Many athletes & bodybuilders have reported extremely favourable improvements in decreasing the recovery time after surgery or injury. This remarkable ingredient is producing such excellent results that it is now used in France after surgery in order to improve healing times. ...

L Ornithine HCl is an amino acid that is considered an essential part of the diet & is required for a number of functions within the body. L Ornithine is useful as a building block for the proteins used in the growth & repair of tissue & also carries out a number of services within the body including acting as a precursor of the pituitary gl&. For anyone engaged in a long term physical training plan getting the right dietary balance is absolutely essential. The body requires the right kind of nutrients in order to perform & develop correctly & whether these come from food or from supplements they are needed for many purposes. L Ornithine is a naturally occurring amino acid that can be found in small quantities in a variety of foods including meat & seeds. For maximum benefits however it is necessary to supplement the diet with additional sources of L Ornithine in order to enjoy its full effects. Amino acids like Ornithine are used in the cells as the building blocks for proteins which are used to repair & build new tissue. Ornithine also has a number of other benefits that make it even more useful than other amino acids for anyone who is in training. L Ornithine metabolises in the body & this is necessary for keeping tissue supple & flexible & is particularly required in the heart for maintaining healthy tissue throughout the cardio vascular system & ensuring that the heart muscle is able to work effectively. ...

L Theanine is an amino acid which can be found naturally in green tea. It has been shown to promote relaxation & a restful state without causing drowsiness or reducing alertness. It has been suggested that L Theanine can increase certain neurotransmitters & alpha waves produced by the brain which encourage a calming effect. For many years people have consumed green tea due to its relaxing properties. L Theanine is the active ingredient within green tea that helps to promote this feeling of relaxation & calmness. L Theanine has a number of beneficial effects including its ability to promote relaxation & a state of restfulness. Preliminary research suggests L Theanine can also; support cardiovascular function improve the ability to concentrate reduce nervous agitation & also potentially lower blood pressure. It is also suggested that L Theanine can promote relaxation & encourage deep sleep. It is suggested the calming effects are produced by increasing levels of GABA (gamma-amino-butyric acid) an important inhibitory neurotransmitter in the brain. GABA has been shown to reduce the feeling of excitability restlessness & insomnia. L Theanine may also increase levels of dopamine another brain chemical which can enhance mood. Although L Theanine is found in green tea it does not contain caffeine which is often associated with edgy & jittery side effects. L Theanine works to offset caffeines hyper effect with a calming effect. ...