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Features: One page per weekday, one page per weekend, summary calendar, UK holidays, notes, addresses, weights & measurements, road distances & conversion tables. Hardback Our personalised diary is a great gift that's sure to take some weight off their barbell! Featuring a white background, the diary reads ' Like T-Rex, [ Name] Hates Push Ups, Workout Diary' in fun black & green fonts & is finished with a green T-Rex, lying face down saying ' Humph!' With a notes section, weights & measurements & much more, it's great for writing recipe ideas, shopping lists & workout times! Personalisation: Personalise the diary with a name in up to 12 characters. Use our innovative preview feature to see how it will look with your personalisation. Simply type in your chosen initials & press the Preview button. Format: Hardback Dimensions: Slim: H18 x W10cm Large: H18 x W13cm Please note: The diary runs from January 2018 to December 2018.