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Features: One page per weekday, summary calendar, UK holidays, notes, addresses, weights & measurements, road distances & conversion tables. Hardback cover. Keep track of your exercise routine & meal plans with our unique diary! It can be personalised with a name & reads ' Sweat Is Fat Crying'. It features one page per weekday, divided into hourly sections to create a bright work out essential for yourself or a friend. Personalisation: Personalise it with a name in up to 14 characters. Use our innovative preview feature to see how it will look with your personalisation. Simply follow the ' Create Diary' link, enter the name & press the Preview button. Dimensions: H18 x W13cm Please Note: The diary runs from January 2018 to December 2018.