Going to the gym might seem daunting to a beginner, but in situations like that it's best to throw yourself into it. Promise yourself that you'll stick with a routine & don't accept any excuses. When planning a training regime this hardback diary will come in handy. Never sweat the small stuff. Take down notes of what exercises you did, how many reps & sets. Consider using the diary as a food guide, comparing how many calories you took in or lost. The white cover features a motivational message that reads ' Excuses don't burn calories.' The back of the cover can be personalised with a name of your choice. Choose between slim or large sizes. What Can I Put On My Diary? Personalise it with a name of up to 24 characters split over two lines. Use our innovative preview feature to see how the words will look. Simply type them in & press the Preview button. Format: Hardback Dimensions: Slim: H10 x W18cm Large: H13 x W18cm Contents: Slim: One double page spread per week, summary calendar, UK holidays, notes & weights & measurements. Large: One page per weekday, one page per weekend, summary calendar, UK holidays, notes, addresses, weights & measurements, road distances & conversion tables. Please note: The diary runs from January 2016 to December 2016.