When you're going into the gym it helps to have a game plan. What muscles do you want to work? What kind of body do you want to achieve? Discipline, focus & technique all contribute to making the most of your gym experience & now you can take it a step further with this personalised diary. The hardback diary is useful when plotting out a training schedule & can double as a nutrition guide. Write down how many calories you plan to take in or record how you felt after a certain exercise. To motivate you to keep training, the cover reads ' Eat clean, train dirty.' Personalise the back with a name. Choose between slim or large sizes. What Can I Put On My Diary? Personalise it with a name to appear in up to 16 characters. Use our innovative Preview feature to see how the name will look. Simply type in the words & press the preview button. Format: Hardback Dimensions: Slim: H10 x W18cm Large: H13 x W18cm Contents: Slim: One double page spread per week, summary calendar, UK holidays, notes & weights & measurements. Large: One page per weekday, one page per weekend, summary calendar, UK holidays, notes, addresses, weights & measurements, road distances & conversion tables. Please note: The diary runs from January 2018 to December 2018