You decide upon the speed and amount of skipping you do - making your workout variable and progressive.DVD and Music CD Included
The RopeSport Kit comes complete with DVD workout, high energy music CD
and adjustable length 4-in-1 weighted speed rope. Join USA celebrities
Kelly Packard and Eric Neis and the "World's Greatest Jump Roper" Louis
Garcia as they teach you everything you need to know about Freestyle
JumpRoping, the fat blasting, cardio-conditioning workout that's taking
the hottest gyms in the country by storm