This specially formulated flower essence is a unique blend, carefully selected with the advice of experienced practitioners from Sun Essences, to help meet the challenges of modern life. This combination of essences may help maintain feelings of mental calm & relaxation at bedtime. Ingredients: Tinctures of the flowers of White Chestnut, Chamomile, Yarrow, Aspen, Walnut, Rock Rose, Agrimony, Bluebells, Morning Glory, & Vervain in equal amounts. Alcohol Content: approx 27% (v/v). Directions For Use: 5 drops in a little water 3 times daily. May be taken up to 3 more times during the night. Maintenance: 5 drops in a little water in the evening. Children: For children from 2-7 years use 3 drops. If pregnant or breast feeding, please seek professional healthcare advice before using this product. Jan de Vries trained as a pharmacist in his native Holl&. A naturopath since 1960, he has cared for many people throughout the world & for years has sought flower essence combinations to improve emotional wellbeing, which in turn can enhance greater harmony in the body.