Track Your Swim The swim-proof Forerunner 310XT is waterproof to a depth of 50 m (164 ft), so you can wear it in the pool, sea or lake to time your swim. With its high-sensitivity GPS receiver & dedicated swim software, 310XT records open water swim distance & average speed. A indispensible training tool for triathletes, this multisport watch records vital metrics for every aspect of the race, from the moment you enter the water to the moment you cross the finish line at the end of the run. & the slim design & flexible wristband mean Forerunner is easy to wear in any conditions. Transition Effortlessly When youre ready to jump out of the water & onto the bike, Forerunner 310XT moves easily from wrist to bike with the optional quick release & bike mounts, making the transition between sports effortless. Forerunner 310XT categorises multisport activities in one workout & also can log transition time in the process, letting you analyse the complete performance from start to finish. Collect Workout Data Forerunner 310XT tracks your position precisely with GPS satellite data & records time, distance, pace, heart rate (optional) & more. High-sensitivity GPS & Hot Fix satellite prediction means it acquires satellites quickly & tracks your movement even near tall buildings or under tree cover. & using innovative ANT+™ wireless technology, Forerunner 310XT connects seamlessly to an optional speed/cadence sensor or power meter (ANT+-enabled third-party power meters) to give you advanced cycling data. When paired with an optional wireless heart rate monitor, Forerunner 310XT continuously tracks beats per minute & uses heart rate data in advanced calorie computation. Train in a certain heart rate zone to improve fitness & monitor your level of exertion. You can set pace, speed, distance & heart rate alerts to sound and/or vibrate if you stray from your goal. This is ideal for training in a group, in noisy environments or when wearing headphones. Run, Sync, Store & Share Once you’ve logged the miles, innovative ANT+ wireless technology automatically transfers data to your computer when Forerunner 310XT is in range. No cables, no hookups. The data’s just there, ready for you to analyse, categorise & share in our online community, Garmin Connect™. You even can plan workouts on your computer & then send them to your Forerunner. See Where You Are Find, view & go to locations at anytime – British Grid format featured as well as longitude & latitude. It means you won’t get lost & is great for adventure racers. Get on the Water The waterproof Forerunner 310XT also is ideal for dingy sailors. You can find your exact position, & it features racing timers too. Physical & Performance: Unit
Dimensions, Wx Hx D: 2.1" x 2.2" x 0.8" (5.4 x 5.6 x 1.9 cm) Display size, Wx H: 1.3" x 0.8" (3.3 x 2.0 cm) Display resolution, Wx H: 160 x 100 pixels Touchscreen: no Weight: 2.5 oz (72 g) Battery: rechargeable lithium-ion Battery life: up to 20 hours Water resistant: yes (50m) GPS-enabled: yes High-sensitivity receiver: yes Maps & Memory: Basemap: no Ability to add maps: no Accepts data cards: no History: 1000 laps Waypoints/favorites/locations: 100 Routes: 0 Features & Benefits: Heart rate monitor: yes (some versions) Bike speed/cadence sensor: yes (optional) Foot pod: yes (optional) Automatic sync (automatically transfers data to your computer): yes Garmin Connect™ compatible (online community where you analyze, categorize & share data): yes Virtual Partner (train against a digital person): yes Virtual Racer™ (compete against other activities): no Courses (compete against previous activities): yes Auto Pause (pauses & resumes timer based on speed): yes Auto Lap (automatically starts a new lap): yes Auto Scroll (cycles through data pages during workout): yes Multi-sport (changes sport mode with a press of a button): yes Advanced workouts (create custom, goal-oriented workouts): yes Pace alert (triggers alarm if you vary from preset pace): yes (for advanced workouts only) Time/distance alert (triggers alarm when you reach goal): yes Vibration alert: (choose between alert tones and/or vibration alert): yes Interval training (set up exercise & rest intervals): yes Heart rate-based calorie computation: yes Swim metrics (stroke type, stroke count & pool lengths): no Training Effect (measures impact of an activity on your aerobic fitness): no Customizable screen (s): yes Barometric altimeter: no Unit-to-unit transfer (shares data wirelessly with similar units): no Power meter compatible (displays power data from compatible 3rd party ANT+™-enabled power meters): yes (records data approx. 1 per second) Temperature (displays & records temperature while you ride): no Shock Resistant: yes Sport watch: no Additional: Garmin Connect is compatible with Windows XP or newer & Power PC & Intel-based Mac running OS 10.4 or later with Safari.