10 Minute Solution - Pilates Perfect Body

Minute - A measurement of time, 60 seconds is equal to one minute

World - A physical grouping, commonly used to describe earth and everything associated with ti

Exercise - working a bodies muscles and organs.

Versatile - Something that can be adapted to various different tasks.

Versatile - Something that is able to adapt to its surroundings or its requirements.

Practical - Weather a task is easy to carry out and realistically succeed.

Popular - Something that is admired and liked by many people.

Calories - The content of energy in food, or energy required to raise the temperature of 1g of water 1 degrees

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