10 Minute Solution - Target Toning Dvd

Product Description

No Time To Exercise? We have the solution for you
- " The 10 Minute Solution"! Instructor Cindy Whitmarsh has developed 5 truly targeted workouts for beginners, each one focused on a specific muscle group, & each one only 10 minutes. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix & match to hit your own unique problem areas or do all of them together for one total-body 50 minute workout Abs: Only 10 minutes to tight abs. you really can do it! Cindy takes you through a series of targeted abdominal exercises to completely tighten, contract & contour your mid-section. Youll really feel the burn, & youll definitely see the results. Thighs: Thinner thighs are only 10 minutes away! These exercises are h&-picked from the most effective, proven routines
- & anyone can do them! this set is jam-packed with thigh-tightening, hip-slimming moves that can dramatically re-shape your legs Buns: Who doesnt want firmer, tighter buns? this ultra-effective program leads you through a series of time-proven exercises to really target that backside. Using a combination of simple standing & mat work, this workout can give your better buns in just 10 minutes a day!. Arms & Shoulders: Pick up those hand weights & get ready to sculpt & chisel that upper body! this non-stop routine hits the entire upper arm from every angle for sexy, shapely & totally firm upper arms & shoulders.