USN Creatine Monohydrate Capsules is a popular supplement that is suitable for both me & women who follow some form of weight management or training plan. It is made up of a serving that contains 3g of creatine monohydrate which is the most tested & used creatine on the market. Creatine is a highly researched supplement within the supplement industry as it has been shown to regenerate the ATP system which is our body’s main source of fuel. USN Creatine Monohydrate Capsules should be taken 30 minutes before training with water & on none training days to take with water but on an empty stomach.